Red bean and barley soybean milk
Ingredients: 50 grams of red beans and 30 grams of coix seed.
Accessories: 50g of millet, appropriate amount of sugar and water.
Steps:
1. Prepare materials
2. Wash red beans and coix seed.
3. Soak in clear water for 6 hours
4. Wash the millet and soak for 2 hours.
5. Pick up red beans and coix seed, pour them into the soymilk machine, and add millet and water.
6. Turn on the power and select the soymilk button.
7. If there is dripping sound, unplug the power supply.
8. Add sugar and mix well.
During the summer solstice, it is recommended to eat dehydrated foods, such as barley and beans. Today, I cook with barley-red bean barley soybean milk, and barley and red beans complement each other when they are hot and cold. After adding sugar, the taste is sweeter. Coix seed is regarded as a typical "anti-cancer food", which can also reduce the side effects of radiotherapy and chemotherapy for tumor patients. When the weather is hot or chest tightness, Coix seed can remove heat and make the body comfortable. It has the functions of invigorating spleen and lung, clearing away heat and promoting diuresis, and it should be noted that it is easy to be absorbed and utilized, and it is also a good choice for people with bad stomach. Drinking a cup of red bean and barley soybean milk for breakfast can rest the stomach, fight cancer and clear away heat, and relieve irritability. It is a good healthy choice.
Everyone knows the specific practice and nutritional value of soybean milk with red beans and barley. People who often eat these ingredients will feel warm and have no side effects. Suitable for people with bad stomach or high pressure, which is good for health.