At this time of rapid development, because our economic quality has developed rapidly, now we all have the consciousness of keeping in good health. They are also very healthy in our daily life. It is of course a very good thing to pay attention to health preservation and ensure good health, but the correct way of health preservation will be good for our health. There are also some hearsay. But it will have some impact on our health.
So what kind of influence will some incorrect ways of keeping in good health have on our health? It is possible that instead of keeping in good health, it will affect our health and increase the probability of getting sick. Therefore, Bian Xiao listed several "pseudo-health" ways here. See if you have been cheated.
Rumor shredder: drink more water and walk more to keep fit? Health = disease, 7 false health rumors
False health rumor one
Drink plenty of water every day, at least 8 glasses of water. This statement is a scientifically suggested way to drink water, but it is not necessarily enough to drink 8 glasses of water. Drinking water properly is very beneficial to our health, but we must also control the quantity. Although the concept of 8 glasses of water a day has been deeply rooted in people's hearts, drinking 8 glasses of water a day does have a certain impact on our health.
This is because the amount of water we drink every day is not determined by the amount of water we drink. The porridge, soup and fruit we eat every day actually contain a lot of water. So when we calculate the amount of water we drink, do we calculate the food you eat?
If you really use 8 glasses of water every day according to this statement, it will easily lead to excessive drinking water. In fact, this will increase the burden on our kidneys and easily lead to water poisoning. So in normal times, in fact, it is enough to control the amount of drinking water every day at 2000 ml.
False health rumors 2
Walking more is good for health. I believe many friends will experience the steps of friends circle. This is to show their image of loving sports. Pursuing the first step in the circle of friends every day. Some people even take 20,000 to 30,000 steps every day to compete for the first step in the circle of friends. I feel healthier as I walk. Although walking is really good for your health, you should also control your degree. After this degree, it may have an impact on the body.
In fact, for ordinary people, walking 6000 steps to 1000 steps every day is a very suitable amount of exercise. This is because people who are never used to exercise may feel very tired and even hurt their knees if they suddenly take 1 20000 steps. Therefore, if ordinary people want to exercise, they must master the appropriate and appropriate exercise methods step by step, instead of blindly pursuing more walking.
False health rumor 3
Drinking bone soup helps the body to supplement calcium. In fact, when it comes to calcium supplementation, everyone will think of what to eat and drink, such as drinking more bone soup. So if the body is not short of calcium, some people will buy some stewed bones to drink. In fact, calcium in bones is difficult to cook through soup. What is easy to cook is actually the fat in the bones.
Anyone who has drunk bone soup should actually know that bone soup is very greasy. Calcium in bone soup is difficult to be dissolved and absorbed by our bodies. Therefore, the calcium supplement effect of bone soup is actually not as good as drinking a glass of milk directly, and the effect comes faster. If you often drink bone soup, it may be calcium supplementation, not supplementation. On the contrary, the more fat you add, the obesity will naturally appear.
False health rumor 4
Many people have realized the impact of obesity on health. So now social slimming is basically something that everyone talks about every day. Many people think that as long as you sweat a lot, you will lose weight quickly. So in many cases, we wrap our stomachs with plastic wrap and run in hot weather, hoping to lose weight quickly by sweating a lot.
In fact, you can really lose weight in this way, but what you see is that the weight you lose is not your fat loss, but the water in your body is lost. Fat doesn't flow out through sweat. But if you often sweat a lot, it is easy to cause dehydration, which has a certain impact on your body.
Therefore, some health-preserving methods are not very scientific, and the specific health-preserving methods should be asked by the doctor before health preservation. Otherwise, maybe the health care you want will bring a lot of influence to your body.