Women with blood deficiency:
Its main manifestations are dizziness, fatigue, poor sleep quality, frequent insomnia, easy spots and fatigue.
For such women, you can take some blood-enriching drugs every day. For example, angelica, donkey-hide gelatin and red dates are all good blood-enriching drugs. In addition, it is suggested that such women can often eat more red meat and drink some brown sugar water appropriately.
Women with simple anemia:
A woman with thin figure, poor physical fitness, irregular menstruation, insomnia and dreaminess, who is always suspicious.
For such women, it is appropriate to eat more foods containing iron in daily life. Such as spinach, carrots, lean meat, animal offal and so on. In addition, it is suggested that those women with severe anemia should drink some four-product chicken soup, donkey-hide gelatin stewed rice wine, or mutton soup that can warm the middle warmer and replenish qi while relieving anemia symptoms.
Women with deficiency of both qi and blood:
Excessive menstrual flow, abnormal leucorrhea, pale face, and the whole person looks lazy. In particular, some women who have not recovered after childbirth are more prone to the problem of deficiency of both qi and blood.
For such women, we must pay more attention to tonic from both aspects of qi and blood in daily life. For example, you can choose ginseng, red dates, atractylodes macrocephala and other foods with good qi-invigorating effect, and stew them with some meat to play the role of qi and blood.
Women with qi deficiency:
One of the biggest characteristics of women with qi deficiency is that they are not prone to sweating, loss of appetite, low sexual desire and so on.
For women with qi deficiency, it is faster to eat less at ordinary times? Gas? It is best to eat less lost food, such as grapefruit, radish, tea and so on. At the same time, it is suggested to choose foods that can replenish qi, such as ginseng, astragalus, peanuts, lilies, lotus seeds, yam and so on.
It should be said that there are many reasons for female anemia in real life, and different women will have different health problems. Therefore, female friends must pay more attention to avoid factors that lead to deficiency of qi and blood, and then achieve the purpose of health care through correct ways and means of invigorating qi and enriching blood.
In fact, there are many foods that enrich blood and invigorate qi, which can achieve good health care effects. But from a health point of view, if anemia is not particularly serious, then there is no need to choose some supplements to take.
At the same time, Chinese medicine believes that medicine has three poisons, so if Chinese medicine wants to supplement qi and blood with supplements, it is best to consult relevant health professionals. Therefore, Chinese medicine suggests that it is best to choose diet therapy and replenish blood every day.