1. Moderate exercise: Stretching, yoga or brisk walking at noon or at night can make your body healthier.
2. Use your eyes reasonably: staring at the screen or other objects continuously can easily cause eye fatigue, so you need to rest properly or wash your eyes with warm water.
3. Maintain a good sitting posture: choose an office chair that conforms to the human body design, maintain a correct sitting posture, and the spine is not easy to fatigue.
4. Planting green plants: putting a pot of green plants in the office can purify the air and ease the mood.
5. Enhance immunity: have a light diet, eat more fruits and vegetables, and supplement enough vitamins and water.
6. Relieve stress: Try to avoid anxiety and stress, stay happy, listen to music or have simple meditation.
These little tricks can help us to bring better physical and mental health in office gym.
Healthy snacks largely depend on their ingredients and nutritional value. Some healthy snacks, such as fresh fruits, vegetables, nuts and seeds, are nutritious and very beneficial to health. These foods are usually rich in vitamins, minerals, fiber and healthy fat, which helps to reduce the risk of chronic diseases, such as heart disease, diabetes and cancer.
However, some commercial healthy snacks may add too much sugar, salt and artificial ingredients, thus destroying their health value.
In addition, many healthy snacks are usually high in calories, which causes people to consume body calories during weight loss.
Therefore, when choosing healthy snacks, it is recommended to read the labels carefully and choose products with simple ingredients, good quality and no chemical components, especially those containing natural food nutrients.