Chinese cabbage, a kind of green vegetable that we often eat, is an essential ingredient in spring vegetables. Rich in vitamins and cellulose, it can promote metabolism and prevent constipation. Cabbage is also called cabbage. Do you know its nutritional value and efficacy? Let's have a look.

1. Cabbage has high water content (about 90%) and low calories, but the calories in most shredded cabbage salads are five times higher than those in simple cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better make salads with low-calorie seasonings. Chinese cabbage can lose weight, because it contains relatively low calories, and it can also play a good role in supplementing water and cellulose.

2. Chinese cabbage is rich in potassium and folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation, so pregnant women and anemia patients should eat more Chinese cabbage.

3. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, β-carotene, etc. The total vitamin content is more than three times that of tomato. Chinese cabbage is rich in vitamin C, which can play a good role in anti-aging and improving immunity.

4. Cabbage rich in vitamin U is rich in vitamin U, which has a good therapeutic effect on gastric ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.

The above mentioned several health-preserving effects of Chinese cabbage, and introduced the relevant contents to everyone. From the above, we can easily see that Chinese cabbage has many benefits, which can enrich vitamins and cellulose, reduce weight, supplement folic acid and prevent neonatal malformation.