Current location - Health Preservation Learning Network - Health preserving recipes - Life has its longevity and disease-free, and the formula of five-grain health porridge is complete
Life has its longevity and disease-free, and the formula of five-grain health porridge is complete
Five-grain health porridge, known as the first health porridge, is the first choice for appetizing and digestion, and has a long history in China. So, in your life, do you like five-grain health porridge? Next, I'm going to introduce a set of recipes about five-grain health porridge. Come with me to get to know it.

Nutrition and health care category

1. Combination of nourishing liver and preventing acne: Lycium barbarum, Coix seed, Chinese yam, almond, mung bean and black sesame.

2. Combination of nourishing liver and improving eyesight: medlar, black rice, yam, mung bean, black sesame, walnut and carrot powder.

3. Combination of tonifying kidney and strengthening body: black rice, black beans, Polygonum Multiflori Radix, Lycium barbarum, walnut, black sesame and black ant powder.

4, Yishen meditation combination: red dates, medlar, black beans, oats, poria cocos, black sesame seeds, walnuts

5, spleen and stomach combination: oats, not yet gone, red dates, barley, yam, lotus seeds.

6, spleen and intestines combination: black rice, Euryale ferox, yam, coix seed, black sesame, walnut, grape powder.

7. Combination of invigorating qi and nourishing blood: black rice, red beans, black beans, red dates, black sesame seeds and donkey-hide gelatin.

8. Combination of moistening lung and relieving cough: black sesame, lotus seed, yam, almond, walnut, buckwheat and lily.

9. Runchang laxative combination: oat, yam, buckwheat, brown rice, black sesame and kudzu root.

10, endocrine regulating combination: red dates, black rice, black beans, black sesame seeds, coix seed, kudzu root and red beans.

Health and health care category

1, brain-strengthening and intelligence-improving combination: walnut, black sesame, pumpkin seed, buckwheat, red bean and black bean.

2. Black hair care combination: black beans, black rice, black sesame seeds, walnuts, Polygonum multiflorum and medlar.

3, slimming combination: yam, red beans, buckwheat, brown rice, oats, mung beans, black sesame.

4. Male health care combination: black beans, oats, gordon euryales, medlar, pumpkin seeds, black sesame seeds and black rice.

5, breast enhancement combination: yam, red dates, black beans, soybeans, black sesame seeds, kudzu root, papaya powder.

6. Life-prolonging combination: oat, medlar, black sesame, yam, coix seed, walnut and kudzu root.

7. Children's nutrition combination: yam, walnut, black sesame, malt, hawthorn and lotus seeds.

8. beauty beauty combination: Coix Seed, Red Bean, Poria, Ginkgo biloba, Black Sesame, Walnut and Mugua Powder.

9. Whitening and freckle combination: Coix seed, lotus seed, poria cocos, yam, almond and papaya powder.

10. Combination for regulating menstruation and caring skin: Colla Corii Asini, Fructus Lycii, Fructus Jujubae, black rice, Poria, Polygonum Multiflori Radix and Fructus Crataegi.

1 1, combination for calming nerves and helping sleep: lotus seed, euryales seed, poria cocos, red dates, black sesame seeds and Ziziphus jujuba seeds.

12. Contraceptive combination: black sesame, walnut, pumpkin seeds, red dates, black rice and donkey-hide gelatin.

physiotherapy

1, blood stasis combination: black rice, yam, oat, coix seed, black bean and soybean.

2. Three-high combination: ginkgo, buckwheat, oat, black sesame, soybean, brown rice, poria cocos and walnut.

3. Phlegm-dampness combination: adzuki bean, coix seed, mung bean, poria cocos, soybean and yam.

4. Combination of clearing heat and promoting diuresis: red beans, mung beans, coix seed, lotus seeds, poria cocos and black beans.

5, detoxification acne combination: Coix seed, Radix Puerariae, soybeans, mung beans, almonds, grape powder

6. Angiosclerosis combination: soybean, buckwheat, black sesame, kudzuvine root, medlar, yam and poria cocos.

7. hypoglycemic and thirst-quenching combination: oat, yam, kudzu root, black bean, black sesame, poria cocos and bitter melon powder.

8. Combination of strengthening the body resistance and preventing diseases: almond, oat, coix seed, gordon euryales and red dates.

9, calcium formula Lycium barbarum, red dates, lotus seeds, almonds, oats, kudzu root, black sesame seeds

10, combination of yang deficiency: black rice, soybean, yam, gordon euryales, medlar, lotus seeds, black beans and red dates.

1 1, combination of yin deficiency: mung bean, lily, black sesame, yam, lotus seed, black rice and donkey-hide gelatin.

12, rheumatism prescription poria cocos, coix seed, lotus seed, almond and euryale seed.

13, hyperlipidemia formula: buckwheat, hawthorn, jujube, oat, kudzu root, black sesame, medlar and Polygonum multiflorum Thunb.