I feel that you belong to normal development.
3. If it is completely closed, it won't work.
4. No one can tell the future.
Maintaining good living habits and reasonable diet can promote people to grow taller, and people must be different. As for what helps them grow taller, there is really no official statement.
Menstruation is a sign of girls' development. When you get to this point, it means that you have started to develop and entered a peak period. Height is a process of your adolescence, about 10 years. When and how high it goes up varies from person to person. There are two peaks in adolescence. Judging from your description, you should be somewhere in between.
Look what I wrote. I'm sure it will help you. Personality guarantee, your own summary and experience, lie to death! It is suggested to do a bone age test, that is, take an X-ray to see if your hand bones are closed and roughly infer whether you can get up. It can only be said that it is probably because people's innate genes are very different from their acquired living environment. This is the most scientific method at present. As long as 30 yuan.
As for taking medicine, doing surgery and supplementing calcium, if it is really useful, you don't have to ask again. The country should succeed. Whoever has this medicine will become the richest man in the world. As far as I know, this kind of operation is not allowed in the country. Hehe, right? Height is mainly caused by congenital genes and acquired living environment. We can't change the innate, only the acquired. My height 1 m is 90, 23 years old and still rising. People generally develop to about 24 years old. Want to grow taller, except parents' genes, are acquired. The day after tomorrow is mainly the absorption of calcium and the secretion of growth hormone.
Actually, I don't think calcium tablets are necessary. As long as you pay attention to diet and exercise reasonably, general nutrition is enough. A glass of fresh milk for breakfast every day (don't drink any pure milk with ultra-high temperature and antiviral shelf life of 30 days, which is not nutritious and can't be absorbed well), and an egg and a cup of yogurt before going to bed at night will help you sleep (sleep is very important) and absorb nutrition. Eat more beans and ribs if you are free. Seafood, bones need enough calcium, and there is more sunshine. People, like flowers, can't grow well without light watering, and so can people. More sunshine helps to absorb calcium and growth hormone, which is mainly used when people sleep. From the normal physiological point of view, it is from 10 to 2 am, which is the most vigorous time. Be sure to fall asleep. Many people actually don't know that a person's walking posture, standing posture and sitting posture will also affect his height. People who walk, stand or sit with their heads held high are usually more likely to grow taller. Because it is difficult to grow taller if you are tired all day. So, my friend, from now on, stand up and be a man.
I said fresh milk. The pure milk we usually drink is sterilized by ultra-high temperature, and its shelf life is very long, about 30 days. But all the ingredients in it are lost, so it is not easy to be absorbed by people. When I say fresh milk, it is squeezed on the spot. It is called pasteurized milk abroad. You can search on Baidu, and the shelf life is relatively short, about 2 days. The reason why there are few China is that it requires high environmental protection, is easy to deteriorate and has high transportation cost.