Summer is a season of sweating and thirst. Drinking some health porridge properly can not only quench thirst, but also clear away heat, nourish stomach, moisten lung and relieve cough. Here are some summer health porridge recommended for everyone.

rice gruel

Rice porridge: it can clear away heat and nourish the stomach, promote fluid production and quench thirst.

Lotus leaf porridge

Lotus leaf porridge: it can relieve summer heat, clear stomach and moisten intestines, quench thirst and detoxify.

Winter melon porridge

Winter melon porridge: diuresis to reduce swelling, quench thirst and produce fluid.

Lily porridge

Lily porridge: it can moisten the lungs and relieve cough, nourish the heart and soothe the nerves.

Watermelon skin porridge

Watermelon skin porridge: it has the effects of relieving summer heat, promoting fluid production and diuresis.

mung bean soup

Mung bean soup: Drinking a bowl of mung bean soup in hot weather will make you feel refreshed, thirsty and relaxed. Li Shizhen once spoke highly of mung beans as "good food for the poor", because mung beans have the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis.