1, maintenance of internal organs
1. Heart: tired.
Modern people's life is very fast, and it is easy to confuse people's minds by shuttling between work and family every day. People are tired for a long time, and their hearts will be affected. In addition, depression or mood swings, obesity, heavy smoking and drinking. It will also be the main cause of heart involvement.
The heart is an organ with strong yang. Chinese medicine believes that the heart corresponds to the qi in summer, and the yang of the heart is the most vigorous in summer. Therefore, special attention should be paid to nourishing the heart in summer.
Take a 20-minute break at noon. If you can't take a lunch break, you can sit still for 20 minutes with your eyes closed and just calm down. Eating some bitter food in moderation can clear the heart and nourish the heart, such as longan lotus seed porridge, which can nourish the spleen and stomach.
2. Liver: It can't be blocked.
The liver is characterized by regulating qi, promoting the circulation of qi, blood and water, promoting the digestion of spleen and stomach, secreting bile and regulating emotions. And often depressed, depressed, upset and so on. , will cause stagnation of liver qi, then the liver will have a series of problems.
Spring is the best season for nourishing the liver, and the rise of Yang Qi is helpful for soothing the liver. Eating some sour food in moderation can enhance liver function. Ensure a cheerful attitude, do not get angry, and avoid staying up late; Friends with strong liver fire can drink some chrysanthemum tea, which can clear liver and improve eyesight.
3. Spleen and stomach: not cold.
In traditional Chinese medicine, the spleen and stomach are often regarded as a whole, and the spleen is responsible for transportation and transformation, usually digesting and absorbing nutrients in the diet and supplying them to various organs and tissues; At the same time, it is also responsible for the absorption, transportation, transformation and transportation of water.
In other words, diet is directly related to the health of the spleen and stomach. Cold food is like boiled water after entering the spleen and stomach. The spleen and stomach should be cooked first and then heated, and then transported to other viscera. This process will also increase the workload of the spleen and stomach, increase the burden and accelerate aging.
Every morning at 7-9, when the spleen and stomach are most active, you can eat some millet, yam, crucian carp, red dates and so on. , can make up the spleen and stomach, such as yam and glutinous rice porridge; Do abdominal push often. When lying flat, press the right hand between the left back and chest and push it to the pubic symphysis of the lower abdomen for 50 times.
4. Lung: turbid.
The lung covers the five internal organs, controls breathing, expels turbid qi, spits out the old and sucks in the new, and maintains human life activities. Promote blood circulation, participate in human body's water-liquid metabolism, harmonize lung qi, make qi flow unobstructed and the five internal organs operate normally.
What the lungs are most afraid of, dirty air, strong tail gas, smoke smell, normal inhalation, etc., will all do harm to the lungs, and the lungs will naturally protest for a long time.
Take a deep breath if you have nothing to do, preferably in the morning when the air is freshest; Moderate jogging and swimming can enhance vital capacity; Autumn is the best season to moisten the lungs. You can eat more white foods such as tremella, pears and lilies, which can moisten the lungs and relieve cough, promote fluid production and eliminate phlegm.
5. kidney: thirsty.
Kidney controls water and stores essence, and manages the metabolism and regulation of water and fluid in the body at the same time as lung and spleen; At the same time, it has the functions of nourishing bone and brain marrow. For example, teeth are bones and kidneys dominate bones, so the health of teeth has a certain relationship with kidneys.
Stay up all night, etc. It is very harmful to the kidney, which easily leads to the rise of deficiency fire and consumes kidney essence; If you eat salty food, the taste will get heavier, or if you don't drink or drink less water, it will do great harm to your kidneys.
Often use hot water to soak feet and massage soles of feet, which has the effect of tonifying kidney and nourishing yin; Knead the waist and eyes in the morning and evening, every time 100 times, until the waist is hot and swollen; In addition to regular hydration, you can eat more chestnut, walnut kernel, medlar and other foods, which is good for tonifying kidney.
2, the most kidney-nourishing food
1. egg
Eggs are the best complement to sperm. Because they are rich in protein, fat and vitamins, they also contain zinc, which is an important part of sperm cells, so-called "what you eat supplements what you eat".
2. Animal viscera
Animal viscera contains more cholesterol, which is an important raw material for synthesizing sex hormones. It also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia.
Therefore, proper consumption of animal viscera is conducive to improving the level of androgen in the body, increasing semen volume and improving sexual function.
3.loach
Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation.
4. Ginseng
This is not only a tonic for the elderly, but also rich in phytohormones, which can increase the content of steroids, increase sperm production and the frequency of sexual activity.
Step 5: nuts
Nuts can store the secretion of male sex hormones and make them regular. Walnut and jujube, in particular, have the functions of tonifying kidney, enriching blood, benefiting stomach and moistening lung.
6.oysters
One kind of seafood, which contains zinc, helps to synthesize male hormones and maintain the normal operation of prostate. Eating raw is the best way to keep zinc in oysters.
Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish and seaweed are also good.
7.angelica sinensis
Angelica contains natural plant hormones, which can relieve symptoms caused by endocrine disorders, and also has the function of enriching blood, which can make people's blood smooth and full of sexual interest.
mulberry
Mulberry can help improve this "reproductive sub-health". Mulberry is an important ingredient in many prescriptions for azoospermia.
Therefore, for men who are actively preparing for the "next generation" artificial engineering, they might as well eat more mulberries this season. Mulberry can regulate sweating and improve sperm quality.