Many people usually have this experience. If there are intense emotional changes during the day, it will affect the time to fall asleep and the sweetness of sleep to a certain extent, and reduce the quality of sleep. In fact, if you want to sleep comfortably, you should not only keep good sleep habits, but also pay attention to putting your heart down before you can have a good sleep.
Sun Simiao, a great doctor in the Tang Dynasty, is an extremely rare person with a long life in the medical history of China. He lived 65,438+002 years. Sun Shi is very particular about sleeping and keeping healthy. He wrote in A Thousand Daughters Should Be the Best? Volume 27? Daolin said, "When sleeping, lie in your heart first and then in your eyes." It means that you must stabilize your emotions before going to bed, keep your mind calm, stay quiet, lie quietly, let your brain be in a state of inhibition, then slowly close your eyes and fall asleep naturally.
Zhu, a famous Neo-Confucianism scholar, often suffers from insomnia. His good friend Cai recommended Sleeping Mystery to Zhu. Among them, Cai summed up the key to sleep with the words "sleep first, then sleep".
In fact, it is very difficult for those who can't sleep. Like the old saying goes? "Sleep Well" said: "The more difficult it is for the heart to sleep, the more unexpected it is to cover the boundary between waking and sleeping." In other words, the more I want to fall asleep as soon as possible, the more I can't sleep. Only by first settling your "heart" and abandoning all other thoughts can you really fall asleep gradually. It can be seen that in the process of sleep, sleeping eyes are the standard and sleeping heart is the foundation.
In order to ensure a good sleep quality, we should learn to be good at controlling and adjusting our emotions when facing various external stimuli, so that they will not fluctuate excessively and leave too deep a mark in our thinking and memory. Especially before going to bed, try to avoid being too nervous and too worried; Don't fall into the bad mood of thinking hard and regretting.
Health tips: Walking before going to bed is very beneficial to the stability of falling asleep. Walking before going to bed is conducive to the circulation of qi and blood, making qi and blood run smoothly and harmoniously, promoting the human body to complete the process from moving pole to static, and making people get better rest and sleep. In addition, going outdoors before going to bed will make the brain more awake and feel more comfortable, and the process from the first sleep to the deep sleep will also be shortened.