Chinese yam healthy diet
First, stir-fried yam
Among all the practices of yam, fried yam is the most nutritious and delicious. Sliced yam or stir-fried in silk pot. Due to the short heating time, the loss of nutrients, especially vitamin C, is less. For example, vegetarian dishes include yam fried fungus, tomato fried yam, yam fried pork slices, yam fried kidney flowers, yam fried shrimps, yam fried diced chicken and so on.
Recommended practice: stir-fried yam with medlar and fungus
Ingredients: 200g yam, 50g peas, 3 auricularia auricula, Lycium barbarum 10g, salt 1 teaspoon, 20g oil.
Exercise:
1, Auricularia auricula is soaked in cold water, washed away the sediment, cut off the roots and torn into small flowers. Tear off the tendons on both sides of peas and wash them, and wash the medlar hair.
2. Wash yam, peel and slice it, and soak it in clear water with white vinegar to prevent oxidation and blackening; Heat the wok and add oil to 70% heat. Add yam and fungus and stir fry. Then add peas, add 2 tablespoons of water and stir-fry for 2 minutes. Finally, add salt and medlar and stir well.
Second, steamed yam
If you are recovering from a serious illness and have no appetite, you can choose the simplest steaming method. Peel the yam, cut it into pieces, steam it in a pot, and then dip it in sugar to eat. It is fresh, soft, sweet and delicious. This way of eating is soft and rotten, and it is also suitable for patients with chronic diseases, such as hypertension and stomach diseases. Women who like sweets and are weak in constitution can also blanch yam in water and pour it with boiled honey juice to nourish yin and replenish blood.
Recommended practice: steamed yam with red dates
Ingredients: 200g of yam, 50g of red dates and 20g of sugar.
Exercise:
1. Wash yam, peel it, cut it into rolling blades, put it in a bowl, and sprinkle with sugar and red dates for later use.
2. Boil the steamer over high fire, put it in a large bowl filled with red dates and yam, cover the lid and steam for about 20 minutes until the yam is cooked.
Third, boil yam porridge.
Add yam slices and a few torn red dates when cooking porridge, which is most suitable for children and the elderly. Because the teeth of these two kinds of people are not very good, and the digestive system is weak, yam porridge is very easy to digest. In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge. In addition, you can also make peanut yam porridge, medlar yam porridge, longan yam porridge, pumpkin yam porridge and so on.
Recommended practice: jujube peanut yam porridge
Materials: jujube 10, peanut 45g, yam 1 0, rice 100g.
Exercise:
1. Wash yam, peel and cut into pieces, and wash peanuts and red dates. Add a proper amount of water, and first cook the yam, peanuts and red dates.
2. Then put the rice in and stir it with a spoon to prevent it from sticking to the pot. Just cook for 10 minutes.
Fourth, stew yam.
Yam stewed chicken is suitable for nourishing the spleen and stomach in autumn and winter. Cut the yam into pieces, press the chicken pieces in the pressure cooker for three times until they are cooked, pour the yam pieces and add auxiliary materials such as Lycium barbarum, and stew for 20 minutes on low heat. Stewed ribs with yam, tonifying kidney and filling essence. Blanch the ribs with hot water, then wash them, add water to the pot for 20 minutes, add the chopped yam, add other materials to taste, and then continue to cook them on medium heat 15 minutes.
Recommended practice: yam stewed chicken
Ingredients: chicken1000g, two yams, 20 medlars, one piece of soaked ginger, four pieces of soaked garlic, four heads of green onions, appropriate amount of salt, a little soy sauce and a little white vinegar.
Exercise:
1. Cut yam into hob pieces, cut ginger, garlic and scallion into small pieces respectively, put appropriate amount of water into the casserole, add Lycium barbarum, pickled ginger, pickled garlic, scallion and yam, and bring to a boil.
2. Stir-fry the chicken directly in the pot, add some salt, a little soy sauce and white vinegar, and stir fry. Put the fried chicken in a casserole and simmer for about two and a half hours. Don't pour in fried oil.
The efficacy of yam
1, nourishing and fitness, delaying aging
Studies at home and abroad have confirmed that yam can promote the brain to secrete dehydroepiandrosterone. Taking dehydroepiandrosterone can improve sleep, make people feel happy, energetic, look young and have a good appetite. To achieve the effect of strengthening the body and delaying aging.
Yam has the functions of nourishing cells, strengthening endocrine, nourishing and strengthening human hematopoietic function, inducing interferon, improving human immune function and improving disease resistance. It plays an important role in delaying aging.
Yam is rich in trace elements beneficial to human body, and has the functions of enriching blood, strengthening brain, tonifying kidney and resisting aging.
2, slimming beauty, skin care and beauty
As a nutritious food, Chinese yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile choline and allantoin. Among them, Dioscorea zingiberensis, an important nutritional component, is the precursor of synthesizing female hormones, which has the functions of nourishing yin, strengthening yang and enhancing metabolism. Dopamine in yam can dilate blood vessels and improve blood circulation. Improve human digestive function, enhance physical fitness, and improve the moisturizing feeling and color of the panel. Yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat. Yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.
Of course, yam is not only very useful for MM, but also has the same effect on middle-aged and elderly male and female friends. Middle-aged and elderly people who often eat yam can make themselves look young, make their panels ruddy and shiny, and glow their youthful faces. For ichthyosis patients, long-term consumption of yam can make the panel white, smooth and moist.
3, filling essence and strengthening kidney, enhancing sexual function
Yam can tonify qi and yin of lung, spleen, kidney and triple energizer, replenish essence and strengthen kidney, stop nocturnal emission, and make qi and blood biochemical active. It is an important drug for deficiency of both qi and yin and deficiency of lower energizer, and has a good curative effect on kidney deficiency, wet dream, nocturnal emission, premature ejaculation and impotence. It has a good curative effect on sexual dysfunction caused by kidney deficiency in middle-aged and elderly people.
4, filling essence and strengthening kidney, treating frequent urination.
When people get old, frequent urination is very common, especially at night, which is mainly caused by the instability of kidney qi and the decline of kidney yang in the elderly. Severe frequent urination brings great pain to the elderly and affects their life and health. Regular consumption of yam can nourish yin and strengthen kidney, and has a significant effect on the treatment of frequent urination. Frequent urination has a great relationship with urinary retention. I always feel that my urine is not clean. I only pee once, and then I want to pee. Yam not only can replenish essence and strengthen kidney, but also has diuretic effect, which can effectively overcome the symptoms of urinary retention, thus achieving the effect of treating frequent urination.
5. astringe the intestine to stop diarrhea
Yam is sweet, nourishing but not greasy, fragrant but not dry, and has a good effect on diarrhea due to spleen deficiency. Yam is a soothing, nourishing and strong medicine, which can strengthen the spleen, benefit the stomach and widen the intestine, and has a good effect on chronic diarrhea with gastrointestinal dysfunction.
Yam can nourish yin, promote diuresis, lubricate and converge. It can be used for the treatment of fecal diarrhea, because it is beneficial to urination and convenient, so that water can be discharged from the bladder and the moisture in the intestine is reduced, so the symptoms of diarrhea are alleviated.
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