Red beans: Red beans can replenish blood and remove dampness. Boiling water with red beans or black beans and mung beans can drain water from the body well. Red beans can also be used to make red bean paste, porridge and dessert, but be careful not to buy red beans, which belong to medicine. If you eat too much, it will be poisoned and generally confused with red beans.

Wax gourd: Wax gourd is the best dehumidifier in vegetables, but it is not suitable for raw food because of its cold nature. Can be used to stew soup. For example, winter melon red bean soup and winter melon seaweed soup are all delicious, and the soup with less salt and less oil can dehumidify the most, remember not to taste too heavy;

Job's tears: Good Job's tears have the taste of medicine, no musty smell and no long hair. Coix seed can be cooked with red beans, which is simply to replace rice with red beans and coix seed. Drinking water and eating beans will have a long-term effect. In addition, you can wash and dry the tears from your homework, and fry them in a pot or iron pan until they are like sesame seeds. Eating barley alone or grinding it into powder in a household pulverizer can be drunk like sesame paste, which is better than cooking porridge;

Yam: Yam has no direct dehumidification effect, but it can strengthen the spleen and indirectly let moisture out of the body. Yam can be fried, stewed, made into snacks, steamed and dipped in sugar. It is best to choose iron bars for yam, which can be used as both medicine and food. It has better spleen strengthening effect and can also replenish qi, which is better than ordinary domestic yam.

Pepper: If you are wet, you might as well eat more peppers. You can also kill two birds with one stone while supplementing vitamin C. It's best to eat the kind that is not very spicy, or you will be in trouble if you get angry. Green pepper or ordinary red pepper will do. Don't eat Chili sauce. Not only chili peppers are added, but other things may be added to enhance the spicy taste.

Precautions:

If you usually have more phlegm, not just dehumidification, you must pay more attention to your diet, eat less heavy things, eat less meat, and eat less oil, salt and sugar, which will increase phlegm;

Don't trust the dehumidifier. Dehumidifier will dry your body while removing moisture, because after all, the machine can't feel whether your body is still too wet. Only by improving eating habits can dehumidification be achieved;

Eat less sugar and dry your hair before going to bed, otherwise your body will produce moisture.