The recommended amount of vitamin B in China is actually very small. As a coenzyme, it is useless when it is saturated. 1.5 yuan 100 vial is the best. Excessive intake at one time has a kidney burden. If it is used to prevent oral ulcers, I can start with two tablets, three times a day. Two tablets a day is enough now.
In addition, you can eat more yeast, rye bread, oatmeal, potatoes, green peas, green beans, dried black plums, walnuts, hazelnuts, milk, cauliflower, tomatoes, bran, cod liver oil, pork and ham, which are all foods containing vitamin B, rich in vitamin B, and have great benefits to the human body.
Vitamin B, also known as vitamin B, is the general name of B vitamins. They usually come from the same food source, such as yeast. Vitamin B was once considered as an organic compound with a single structure like vitamin C, but later research proved that it is actually a group of compounds with different structures, so its members have independent names, such as vitamin B 1, and vitamin B has become a general term, sometimes called vitamin B family, vitamin B heterozygote or vitamin B complex family.
Vitamin B is a water-soluble vitamin, which synergistically regulates metabolism, maintains the health of skin and muscles, improves the functions of immune system and nervous system, and promotes cell growth and division (including promoting the production of red blood cells and preventing anemia). Among them, vitamins B 1, B6 and B 12 help to protect nerve cells, while vitamin B2 has antioxidant effect, and plants can synthesize vitamin B2.
Animals generally can't synthesize vitamin B2, which is one of the essential elements to maintain the normal growth of animals. If lacking, it may lead to growth stagnation or local damage. Taking enough vitamin B can keep your eyes healthy.