Health stew recipe: stewed Sydney with lily
Ingredients: 2 Sydney, 2 Lily and 3 Rock Sugar.
Practice: add water to rock sugar and cook slowly. Soak in clean water for half an hour, then boil in boiling water for three minutes. Take out and drain. Remove the heart from Sydney, wash it and cut it into pieces in batches. Put Sydney, lily and crystal sugar water into a stew pot and stew for about 3 hours.
Efficacy: nourishing yin and moistening lung.
Health stew recipe: stewed carp with sour plum
Ingredients: one carp, five sour plums, one or two pickles and four or two ribs.
Practice: Cut the carp into pieces, fry them in oil pan until golden brown, then splash water with ginger, onion and wine for five minutes, and cook the ribs for five minutes. Carp, ribs, sour plums and pickles are put into a stew pot together, and the cooked grains are added and stewed for about four hours.
Efficacy: Relieve summer heat, quench thirst and eliminate fatigue.
Health stew recipe: Stewed black-bone chicken with Beiqi Angelica.
Ingredients: astragalus, angelica, black-bone chicken and ginger.
Practice: Wash the chicken after cutting, put it in boiling water for five minutes, then take it out and wash it. Beiqi, Angelica sinensis, black-bone chicken and ginger are put in a stew pot and boiled for about five hours, and salt is added when eating.
Efficacy: Women with irregular menstruation, leucorrhea and dizziness caused by blood deficiency are most effective. It can also be used as a health care diet.
Health stew recipe: yam beef brisket pot
500g breast meat, yam 1, carrot 1, 3 ginger, white pepper 1 teaspoon, cooking wine 1 teaspoon, cinnamon 1, 3 fragrant leaves, 3 star anise, and dried tangerine peel 1.
Practice: 1. Wash the brisket, cut it into 3cm pieces, blanch it with boiling water and wash it; 2. Wash carrots, peel and cut hob blocks, and peel and wash yam and cut hob blocks; 3. Put the burdock pieces and various spices into the liner, add carrots, yam and water, and stew for 3 hours; 4. Season with salt and chicken essence when eating.
Yam: it is a nutritious food with high medicinal value, sweet taste and flat nature, and enters the lung, spleen and kidney meridians; Do not be bored; It has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life.
When making yam, you need to pay attention to:
1. yam should be soaked in salt water immediately after cutting to prevent oxidation and blackening. 2. There will be mucus when fresh yam is cut. You can wash it with water and a little vinegar first, which can reduce mucus. 3. Yam skin is easy to cause skin allergy, so wear gloves when peeling.
Health stew recipe: Sambo chicken soup
Ingredients: one yam, one jujube, seven chestnuts and ten and a half native chickens.
Ingredients: eight slices of ginger and one onion.
Practice: 1. After the chicken is cut into pieces, rinse it with running water and heat it in a cold water pot. After the pot is boiled, pour out the blood. (If the chicken is cooked with hot water, the protein on the surface of the meat will solidify instantly, which is not conducive to the release of nutrients); 2. Wash the surface of the cooked chicken pieces with clear water, put them in a stew pot, add ginger slices, yam, red dates and chestnuts, and stew for 3 hours. Put salt and onions in the bowl when you eat.
Healthy stew recipe: soybean and peanut trotters
Ingredients: trotters 1 piece, peanuts 100g, soybeans 100g, longan pulp 15g, dried tangerine peel 1 piece (removing fishy smell of trotters, promoting circulation of qi and invigorating spleen, eliminating dampness and resolving phlegm), 2 slices of ginger, and appropriate amount of salt.
Practice: 1. Wash peanuts and soybeans with clear water and soak them for later use. Wash longan meat and dried tangerine peel for later use. 2. Chop the pig's trotters into large pieces (completed by the staff of the meat stall), remove the impurities and wash them, soak them in boiling water for 5 minutes, then take them out and wash them for later use. 3. Put a proper amount of clear water into the stew, add all the materials except salt, stew for 3 hours quickly, take out the dried tangerine peel, discard it, and season with salt and chopped green onion. 4. Dip the trotters with chopped pepper and chopped green onion.
Health stew recipe: lotus root bone soup
Ingredients: about half a catty of cavity bone, a small piece of lotus root (less than a catty), 3 pieces of ginger and 2 pieces of red dates.
Operation: Boil the cavity bone in water for a few minutes, turn off the fire, peel and cut the lotus root into pieces+red dates+ginger, add 6 cups of water to the purple casserole, stew for 3.5 hours, add salt+onion lotus root pig bone soup, which is delicious, nourish the skin, clear away heat and phlegm, enrich the blood and nourish the face. If you often suffer from insomnia or anemia, drink this Tang Youyi more!
Health stew recipe: stewed ribs with lotus root
Ingredients: 350g ribs, 300g fresh lotus root, shredded ginger and Shaoxing wine.
Output: 1. Chop the ribs into small pieces and put them into the stew. 2. Peel the fresh lotus root and cut it into pieces, and rub it on the ribs with shredded ginger. 3. Add 800 ml of clear soup, add salt, monosodium glutamate and Shaoxing wine to adjust the taste, pour into ribs and steam in a cage for 30 minutes.
Efficacy: clearing away heat and moistening lung, promoting fluid production and quenching thirst.
Healthy stew recipe: chicken slices and mushroom soup
Ingredients: chicken breast 250g, fresh mushroom 300g, tomato 100g, egg 1 piece, Shaoxing wine, ginger and onion.
Exercise:
1. Fresh mushrooms are sliced and cooked, tomatoes are cut into triangular pieces, and chicken breasts are washed and sliced; Clear eggs; Shred ginger. 2. Add salt, monosodium glutamate, egg white and dried starch to the chicken breast, stir well, and put it in a boiling water pot for later use. 3. Put the pot on a big fire, fry shredded ginger and scallion in oil, stir fry mushrooms, add a proper amount of clear soup, add salt and chicken essence, and add chicken slices, tomatoes, monosodium glutamate, Shaoxing wine and sesame oil when the soup boils.
Efficacy: tonify the middle energizer, soothe the nerves and strengthen the body.
Healthy stew recipe: green carrot and pork soup
Raw materials: 640 grams of green radish per catty, four pairs of carrots 160 grams, four candied dates, lean pork legs 120 grams, a small piece of dried tangerine peel, and appropriate amount of water.
Practice: 1. Peel radish, chop raw pork, wash dried tangerine peel, soak and wash; 2. Put clean water and dried tangerine peel into a straight casserole, bring to a boil with high fire, add all the raw materials, and then bring to a boil with slow fire for about three hours.
Tip: Buy radish soup. It is best to be thick and heavy, with a round top and a sharp bottom.
Efficacy: This soup has dietotherapy effects on lung dryness, dry throat and dry eyes.