No one expected that there would be such a big epidemic at the beginning of the new year, which lasted for a long time and caused immeasurable losses to the country and society. This epidemic has also sounded the alarm for us. If we don't pay attention to health preservation in the future, it is estimated that the happy life we dream of will be hard to come.

Enlightenment of epidemic situation on health care;

2, diet must pay attention to, don't be greedy for a while. There are too many things caused by eating these years. Although delicacies are good, some animals contain too many harmful substances, which must arouse people's vigilance. I can't imagine civets, snakes and bats. What are China people afraid of eating?

3, only the body's resistance is strong, can we better defend against diseases, and germs are also bullying. The worse your physical condition is, the easier it is for him to hurt your health, so it is very important for everyone to strengthen exercise.

Spring is the best health season in a year, so we must grasp:

Traditional Chinese medicine has always paid attention to the unity of man and nature. Nature is full of vitality in spring, because everything revives in spring. Therefore, spring health preservation and physical exercise are most beneficial to human health. The ancients discovered this problem very early and attached great importance to spring health preservation.

Spring health care pays attention to supplementing human yang. If the yang is sufficient, people's overall physical quality will be very healthy and their resistance will be very strong. This is the law of nature. As long as you are good at discovering and applying these laws, everyone's health will be very healthy.

Spring health needs to do the following three things:

1, more outdoor activities, let the body contact with the vitality of nature, is very helpful to awaken the vitality of the human body.

2, do more moxibustion, moxibustion can nourish the yang of the human body, have a good conditioning effect on diseases such as dampness and cold, and also have a good effect on weight loss and gynecological problems, and the operation is simple.

3, light diet, reduce the burden on your stomach, why? This Spring Festival, because of the fight against the epidemic, everyone stayed at home every day. The main job every day is to eat and drink. There is enough oil and water, so it will be slow!

Health problems are important, and people can't take them lightly. Only by studying and using these methods seriously can people be healthier.