Ingredients: white gourd, chopped green onion, ginger rice, salt and cooking oil.

Practice: Wash and slice the wax gourd for later use. Boil ginger rice and chopped green onion in cold water, and add wax gourd slices; Bring the fire to the boil and simmer for 2 minutes. Add salt and sprinkle with chopped green onion.

Efficacy: Wax gourd is cold and sweet, clearing away heat and promoting fluid production, relieving summer heat and relieving annoyance, especially suitable for taking in summer. Rich in vitamin C, high in potassium salt and low in sodium salt. Patients with hypertension, nephropathy, edema disease, etc. can eat it, which can reduce swelling without hurting vitality.

2, loofah tofu fish head soup

Ingredients: loofah 1 kg, fresh fish 1 head, 4 pieces of tofu and 3 pieces of ginger.

Practice: the loofah goes to the corner edge, washed and cut into corners; Wash the fish head and cut both sides; Wash tofu with clear water. Put the fish head and ginger in the pot, add appropriate amount of boiling water, simmer for 10 minute, add tofu and loofah, simmer for 15 minute to taste.

Efficacy: clearing away heat and purging fire, nourishing yin and promoting fluid production, cooling blood and detoxifying, cleaning skin and removing spots, dredging collaterals and resolving phlegm. Used for fever, summer heat, polydipsia, excessive phlegm, asthma, cough, muscle soreness, qi stagnation and blood stasis.

3, bitter gourd boiled salted egg soup

Ingredients: 2 salted duck eggs, 600g bitter gourd and 4 slices of ginger.

Practice: salted duck eggs are shelled to leave egg liquid, and the yolk is chopped; Wash bitter gourd, peel it thinly, and then cut the tender part of melon meat thinly to make it into filaments. Add water 1250 ml (about 5 bowls) and shredded ginger to the wok, bring to a boil over high fire, add salted egg yolk and wax gourd until just cooked, add salt and oil, and then slowly push the egg mixture until it is even.

Efficacy: bitter melon has the effect of clearing heart and appetizing. Salted duck eggs can clear lung fire and reduce yin fire. The soup is sweet and delicious, and has the effects of clearing away heat and nourishing yin, promoting fluid production and quenching thirst.