Pay attention to me and learn a medical knowledge for ten minutes every day. The breath of summer is getting stronger and stronger, and the arrival of mango solar terms also announces the beginning of summer. Summer heat has become the mainstream. How should we adjust our timely regimen? According to the frequency of the space-time operation of heaven and earth, the solar term of the awn seed reaches the noon fire month due south, and the awn seed is the ninth solar term in the twenty-four solar terms of the lunar calendar, indicating the official start of the midsummer season. Literally, wheat with awns can be harvested quickly, and rice with awns can be planted. The weather is getting hotter and hotter, and the fragrance of fruits in the street is getting stronger and stronger. Full mulberries smell sweet in the hot air, bayberry is juicy and sour, and small cherries are piled together. You can eat more of these appetizing fruits now. First, poison plum, what should we pay attention to? In the pre-Qin period in China, the theory of "poison can" was popular. Because of the sudden rise of temperature, the change of seasons and the change of the running frequency of heaven and earth, many people with poor physique will feel sick at this time. Many dormant insects are slowly waking up, and they may also become the source of disease. Due to the sultry weather in May, crops and articles are prone to mildew and mosquitoes begin to breed, so they are particularly vulnerable to infectious diseases. When entering the solar term of mango in midsummer, we should pay attention to the following problems: the weather is hot and the qi and blood are diverging outward, so keep yourself relaxed and happy, and avoid worrying, so that the qi can flow down. Comply with the seasonal characteristics of long days and short nights, go to bed late and get up early, and receive some sunshine properly. Pay attention to heatstroke prevention, conform to the strong yang, which is conducive to the operation of qi and blood and cheer up the spirit. It is best to take a nap at noon, preferably for 30 minutes to an hour, which is good for health. Second, in midsummer, summer evil is getting bigger and bigger, the weather temperature is getting higher and higher, and the humidity is getting heavier and heavier. At this time, there is an evil between heaven and earth that will be particularly common, that is, summer evil. Summer evil is fiery evil, and it is the main qi in summer. From Xiaoman, Mangzhong, Summer Solstice to Xiaoshu, the four solar terms are all summer heat seasons. The pathogenic factors of summer heat can be divided into yin and yang. The weather is too hot and the sun is exposed for too long, which leads to heatstroke, belonging to yang and summer heat. Fever caused by overeating and cold and blowing too much air conditioner belongs to yin deficiency and summer heat. The disease will develop quickly and seriously, so everyone must know something about the summer evil in the solar terms. Summer evil has three characteristics: summer heat is heat, summer heat is summer heat, and summer heat is extremely hot. Summer evil hurts people, showing a series of symptoms of yang heat, such as high fever, upset face, red pulse, etc., all of which are called summer injury. Summer evil rises and diverges, which is easy to offend leaders, disturb the mind and diverge, indicating that summer evil is harmful, easy to hurt body fluids and consume gas. In summer, the human body is loose, and summer evil makes people sweat and hurts people's body fluids. We are prone to thirst, dry mouth and red urine. Heatstroke may also cause syncope of limbs, convulsions of limbs, stiff neck, and even inversion of horn arch, which not only consumes gas and hurts body fluid, but also disturbs the mind, causing upset and fidgeting. These situations are very serious. If you can't handle it yourself, you must send it to a regular hospital in time. High temperature in summer also often carries moisture. In summer, the climate is not only hot, but also rainy and humid, sultry and humid, and the damp heat fills the space. The triple-focus retinal meridian of human body is particularly susceptible to moisture infection, and everything that human body touches and breathes is in damp heat. There will also be symptoms of dampness resistance such as limb drowsiness, chest tightness, nausea, and uncomfortable stool. Based on the characteristics of summer evil, it is often seen that summer disease has the characteristics of excess heat, yin deficiency, qi deficiency and dampness resistance in clinic. Third, heatstroke prevention remedies Moxibustion Summer is the most suitable season for moxibustion. When the vitality of the human body continues to spread outward, we will use moxibustion at Guanyuan point to make it return to its original position. When the foundation of the body is solid, the summer evil will not hurt us. This time, I recommend salt-separated moxibustion to everyone. First put a little salt on Guanyuan, then cover the salt with a layer of 2-3 mm ginger, and the ginger should be pierced with several small holes. Make wormwood into a cone or tower shape and put it on this piece of ginger. Make sure it stands firm. If you feel overheated during ignition, you can adjust the position or thickness of ginger slices to prevent burns. You can operate Sanzhuang every day, and it is generally recommended to do it in the morning, which is conducive to improving the phenomenon of qi and blood floating on the body surface in summer and playing a role in recovery. Sour plum soup also has a protagonist that has to be mentioned in the summer, sour plum soup. "Miscellanies of the ruling and opposition since Daoxian County" records: "Sour plum soup is the best cold drink in Beijing in summer. Is made of dark plum and crystal sugar water, and is externally applied with ice. Self-cooling for a long time, no harm, summer heat. If you stay outdoors for a long time in summer, you can have a bowl of sour plum soup to relieve the heat. There are many ways to make modern sour plum soup. Recommended here is simple and convenient: materials: 25g ebony, 35g hawthorn, 2g licorice, 5g dried tangerine peel, 7g osmanthus, and appropriate amount of rock sugar. Practice: (1) After all the materials except rock sugar and dried osmanthus are washed, put about 600 ml of clear water and soak for 15-20 minutes. (2) Boil the fire. After boiling, turn to low heat and cook for half an hour. Then pour the soup into a clean container and leave all the ingredients in the pot. (3) Add 600 ml of water to the pot again and repeat the first boiling method. Add rock sugar and dried osmanthus before taking out. Turn off the heat after the crystal sugar melts. (4) Mix the soup twice and let it cool before drinking. Mume is the main ingredient of sour plum soup, which can quench thirst, inhibit vitality and relieve boredom. Hawthorn digestion appetizers, just to ease your appetite in summer; Chenpi regulates qi and strengthens the spleen, which is especially suitable for people with heavy phlegm and dampness. Osmanthus fragrans can beautify and relieve depression; Licorice tonifies spleen, benefits qi and detoxifies. This formula makes us feel better and have a better appetite in summer when the heat is full. Boiling sour plum soup is also very healing. The soup changes from light pink to ruby color and is put in a transparent cup, which can be drunk by adults and children. Take it to the office, cook it in a health pot, and bring back a sweet and sour taste to yourself and your tired colleagues in the afternoon. Summer is here, prepare some sour plum soup. Zheng 'an Sour Plum Decoction is formulated by Zheng 'an senior Chinese medicine according to modern people's physique, which is suitable for most people to drink. If you don't want to bother to choose materials, you'd better buy ready-made ones with guaranteed quality. In addition to the contents mentioned in the article, this live broadcast of mango species solar terms also mentioned these questions: What is the running frequency of heaven and earth in solar terms? ? What is the solar term prescription to prevent heatstroke? ? In addition to moxibustion and decoction, what other convenient and quick health preservation methods are there? ? According to the running frequency of heaven and earth, how to use Feng Shui to help our fortune? ? How to bring good luck with clothes? For more exciting content, please pay attention to the 20 19 solar term course. 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