What happens when you overeat for a long time? People who overeat have relatively poor memories. Nowadays, many people have the habit of overeating, partly because of the nature of their jobs, such as food bloggers.

What happens when you overeat for a long time? 1 1. Fatigue: If you eat too much, human blood will enter the stomach, resulting in insufficient blood supply to the brain. After a long time, it will cause brain dullness and accelerate brain aging.

2. Obesity: Eating too much high-fat and high-protein foods will slow down the digestion of the stomach, and even a large number of overnourished substances will accumulate in the stomach, resulting in obesity.

3, stomach trouble: when eating too full, the biggest impact is the intestines. In the long run, this situation will cause problems such as gastric erosion and gastric ulcer.

4, intestinal diseases: food can not be digested for a long time, fat accumulation in the intestine will cause intestinal obstruction.

5, kidney disease: Overeating will also greatly affect people's urinary system, this is because some non-protein nitrogen will increase the burden on the kidney when it is discharged from the kidney.

6. Alzheimer's Harmo's disease: Experts say that 30%-40% of patients with Alzheimer's Harmo's disease overeat for a long time when they are young.

7. Osteoporosis: Long-term overeating will cause a large loss of calcium in bones and increase the probability of osteoporosis.

8. Neurasthenia: Too much food stored in the gastrointestinal tract will cause oppression to other organs around the intestine, and it will also affect other parts of the brain through nerves, which will lead to neurasthenia.

What happens when you overeat for a long time? 2 1. Obesity: Foods high in fat and protein that modern people often eat are more difficult to digest, and excess "nutrients" accumulate in the body, which will lead to obesity and a series of wealth diseases. Obesity can bring cardiovascular diseases, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis and so on. And the resulting complications may reach hundreds, which is very terrible.

2, stomach disease: the direct harm caused by overeating is increased gastrointestinal burden and indigestion. In addition, human gastric mucosal epithelial cells have a short life span and need to be repaired every 2-3 days.

If the last meal has not been digested, the stomach will be full at the next meal, and the stomach will always be full, so the gastric mucosa will not be easily repaired. The stomach secretes a lot of gastric juice, which will destroy the gastric mucosa and barrier, resulting in gastric inflammation and indigestion. In the long run, there may be diseases such as gastric erosion and gastric ulcer.

3, intestinal diseases: fat blocked in the intestine, will cause intestinal obstruction, black stool, bloody.

4, fatigue: eating too much will lead to slow brain response and accelerate brain aging. After people are full, the blood goes to the gastrointestinal system to "work", which makes people feel tired and sleepy for a long time.

5, cancer: eating too much will reduce the ability to inhibit the activity of cell carcinogens and increase the risk of cancer.

What happens when you overeat for a long time? 3 how to clear the intestines after overeating? 1. Hawthorn promotes fat consumption.

Everyone knows that hawthorn has an appetizing effect, so when we overeat and can't digest easily, we can eat some hawthorn or hawthorn products. With the help of hawthorn, our stomach can digest quickly.

The principle of this is that hawthorn contains a lot of crude fiber, which can promote intestinal peristalsis. In addition, hawthorn can improve the activity of pepsin and make the intestine have a significant digestive effect on meat.

How to clear the intestines after overeating Method 2: Apples can help eliminate fat.

Apples are low in calories and contain a lot of dietary fiber pectin. Because pulp and pectin basically do not contain calories, the apples you eat only pass through the human body, and the apples you eat always take something away from the intestines, which helps the intestines to scrape oil and lose weight.

How to clear the intestines after overeating Method 3: Cold salad can inhibit fat.

Everyone who pays attention to health knows that cold dishes can inhibit fat and play a role in clearing the intestines. The purpose of eating cold dishes is to reduce the intake of oil. Moreover, vegetables are rich in vitamins and minerals, and the dietary fiber in cold salad plays a great role in expelling fat from our bodies.

; If we eat cold dishes first and then meat dishes in our daily life, it will obviously reduce the absorption of fat. All these aspects show that cold salad can clean our intestines.

A reasonable diet is very important to our health, but if there is overeating behavior, we should also find effective methods in time. For those friends who overeat, these methods are worth a try, and they are simple and practical, and can be easily done in daily life. Readers are also reminded to regularly use the above methods to clean the intestines.