The classes two days before the Spring Festival are weekends and the end of the month. I want to rest and be lazy, but I still insist on practicing standing piles with my teacher. This is the sixth day of standing pile study, and the first stage of practice has come to an end. Now, as the teacher gradually finds the feeling and practice, I really feel that time passes quickly.

Yesterday, I put the teacher-led guidance into words, which is equivalent to repeating it several times in my mind. Today, I have a deeper understanding. Although I am distracted from time to time in practice, it is easier to take it back after meditation. It is calm, calm, quiet, peaceful, comfortable, cheerful, … calm and independent …

Ten minutes of solid qi and nourishing the yuan is also easy to complete, and the forehead sweats slightly. In these forty minutes, I really stood on my head and stepped on the ground. My foot left a deep mark on the yoga mat, which has not recovered for a long time. I've practiced for twelve times in six days, and it's really getting easier and easier. I believe in the power of persistence, although I am not sure about the relaxation and quietness, and I have not fully grasped the essentials of standing piles, and I have never realized the feeling of powerlessness.

Perhaps, I read a lot of books at random, and I always doubt more than believe in one thing. The more you practice, the more confused you feel. For example, what is the "god" who keeps God independently? Spiritual "God"? How to "keep", can you practice like this? What is the "qi" of supplementing qi and nourishing yuan? So how to "repair" the "yuan"? How to "raise"? Believe, do it? Or "Mysterious, the Gate of Wan Qi?"

I should have been "ashamed to ask questions", but I just received "a piling method" from my teacher. A cursory look makes no sense. I still took advantage of the Spring Festival holiday these days and read it carefully. If I really don't understand, I'll ask the teacher again.

? I don't go to work during the Spring Festival. I practice while reading, at least once a day. It is also a beautiful thing to think about it.

Afternoon 10.