First of all, we should form good habits of life and rest. Nowadays, most college students have the habit of staying up late to play games, reading books and catching up on sleep in the morning or during the day, which directly leads to the failure of three meals a day. As the saying goes: "people are iron rice steel, and they are hungry without eating a meal." Three meals a day can supplement the body function and meet the normal operation of the human body.

If you can't develop good living habits, it is easy to make your body's immunity decline, which will definitely have an impact on your health. Sometimes it will make your biological clock out of balance and do great harm to your eyes and brain. After a long time, there will be physical exhaustion, fatigue and upset. Therefore, good living habits are very important.

Second, pay attention to your eating habits. According to the characteristics of dietary health care in traditional Chinese medicine, on the basis of vegetarianism, we strive to have a comprehensive diet, mainly vegetarian dishes. Do not advocate partial eclipse, do not advocate excessive and wasteful food. Pay attention to the coordination of yin and yang and viscera.

Students should be careful not to eat a single kind of food according to their own preferences or blindly skip food in order to lose weight. In recent years, the number of female college students who lose weight is increasing. For the so-called slim figure, I don't eat all day and take diet pills. As a result, my body broke down and I became mentally ill. At the same time, we should also be careful not to be picky eaters and partial eclipse.

Many girls are generally picky about food and partial eclipse. They don't eat this or that, or they overeat. Sometimes a dish is poured out after a few bites, and the body lacks nutrition, and the physical fitness naturally declines. Boys can't drink too much. Many students have the habit of attending parties. By celebrating classmates' birthdays, fellow villagers' parties, and celebration parties, banquets for various reasons followed, and they drank happily. Every time I come down, I feel uncomfortable for a few days and even go to the hospital for rescue.

Secondly, you should also choose some foods selectively according to your physique. For example, people's physique can be simply divided into three types. The negative constitution is cold, so it is appropriate to eat warm food; Positive constitution is hot, so it is advisable to eat cold food; Sexual constitution is normal, so it is appropriate to eat sexual food. Thin people have more yin deficiency (fire flourishing), so they should eat products that moisten dryness and promote fluid production; Fat people are full of phlegm, so they should eat something light and expectorant.

At the same time, there are differences in the choice of food in different seasons. For example, spring can soothe the liver-eat less sour taste and increase sweetness, so it should be light and peaceful. Eat more fresh vegetables and less greasy and spicy food.

Happy in summer-sweating too much is easy to consume gas and yin. It is advisable to eat foods that are cool, relieve summer heat, and nourish qi and yin. The qi in the long summer passes through the spleen-heavy moisture, light food, dampness and good temper.

Autumn qi and lung dryness are suitable for eating foods that promote fluid production, moisten lungs, moisten dryness and protect skin.

In winter, the qi passes through the kidney cold, so it is advisable to eat warm-yang meat food to help the human body be yang.

Therefore, good eating habits are a profound knowledge and an important guarantee for the body.

Third, maintaining a certain amount of exercise life lies in exercise, which can relieve stress. But now many schools don't organize morning exercises. Even if the organization, because of the limitations of the venue and weather, coupled with the general disgust of college students, morning exercises can not achieve the expected results at all, and even many students posted on the Internet to attack the school and demanded to cancel morning exercises. A certain amount of exercise can dispel anxiety and cheer up the spirit.

Controlling weight, reducing blood cholesterol concentration and preventing osteoporosis are conducive to lowering blood pressure, eliminating tension, improving sleep ability, improving sleep quality, resisting anxiety and depression, and increasing enthusiasm and happiness.

Health care for college students can't be completed only by these three points. Health care is a comprehensive work. As long as everyone has more basic knowledge of health care and good habits, they can develop a healthy body.