Current location - Health Preservation Learning Network - Health preserving recipes - Drink ginger jujube tea for health in summer.
Drink ginger jujube tea for health in summer.
After a winter and a spring, people will accumulate more sick gas in their bodies. Summer is hot, the human body begins to understand, and the yang in the body is weak. At this time, drinking a cup of ginger jujube tea can not only supplement the deficiency of yang in the body, but also help yang to dispel cold. Just in line with the purpose of "nourishing yang in spring and summer" in Huangdi Neijing.

It will be much better all summer. Moreover, after the weather is hot, the spleen and stomach will be weak and afraid of cold. It will be more comfortable to supplement the spleen and stomach with ginger and jujube in advance.

Jujube: It has the functions of tonifying the middle energizer, nourishing blood and calming the nerves. It is mainly used for treating deficiency of middle qi, weakness of spleen and stomach, mental fatigue, anorexia, loose stool, blood deficiency and sallow, and female impatience. However, due to the high sugar content of jujube, diabetics should eat less.

Ginger: It can dilate blood vessels, accelerate blood circulation and promote pore opening. The health care method of ginger has a long history, which can not only take away the redundant tropics, but also bring out the germs and cold in the body.

Lycium barbarum: "Compendium of Materia Medica" says, "Long-term service strengthens bones and muscles, keeps the body healthy and resists cold and heat." Has the effects of delaying aging, resisting fatty liver, regulating blood lipid and blood sugar, and promoting hematopoietic function.

Ginger jujube tea has the effects of warming the middle warmer, dispelling cold, stopping vomiting, restoring yang, dredging veins, enriching blood and benefiting qi, eliminating dampness and diminishing inflammation. After drinking, it can promote vasodilation, warm the whole body and strengthen the heart. Promote digestion, increase intestinal peristalsis, protect gastric mucosa, and have obvious inhibitory effect on gastric ulcer. Ginger jujube has cholagogic, analgesic, antipyretic, anti-inflammatory, antibacterial, anti-influenza and upper respiratory tract infection effects. It also has a strong curative effect on rheumatoid arthritis and lumbar muscle strain. It is very suitable for people with severe cold and dampness in the lower energizer, women with uterine cold (frequent and sparse leucorrhea, dysmenorrhea), men with kidney cold, and people with chronic diarrhea due to stomach deficiency. Ginger jujube tea is especially suitable for people who work in air-conditioned rooms, because it can dispel cold and dampness and harmonize health.