Alopecia refers to a kind of non-physiological alopecia, including alopecia areata and seborrheic alopecia. Among them, alopecia areata is a chronic skin disease, with sudden hair loss, bright red scalp and no obvious symptoms. Seborrheic alopecia refers to the softening, thinning and shedding of hair on the basis of seborrheic dermatitis on the scalp. Chinese medicine calls it. "Hair-eating hair loss. The basic pathogenesis of alopecia is wind and blood dryness, and qi and blood deficiency. " Prescription: Semen Cuscutae roasted Polygoni Multiflori Radix, Fructus Ligustri Lucidi, Fructus Mori, Ecliptae Herba, Radix Rehmanniae Preparata, Fructus Lycii, Poria, and Radix Angelicae Sinensis. Usage and dosage: one dose per day is a course of treatment. Indications: tonifying liver and kidney, and treating alopecia. The pressure of life and work makes many people have poor hair quality, hair loss and even premature aging. Chinese medicine believes that the growth of hair has a great relationship with the qi and blood, liver and kidney of human body. In daily life, traditional Chinese medicines that tonify kidney and blood can be used for conditioning, preventing hair loss and promoting hair growth. Here I will introduce eight kinds of medicated diets that can nourish black hair and shine hair. Polygonum multiflorum pot eggs need 60g Polygonum multiflorum, 2 eggs, boiled. After the eggs are cooked, shell them and cook them for about 5 minutes, then eat them and drink soup. Efficacy: It is effective for alopecia, premature graying and premature senility caused by blood deficiency and body deficiency, especially for those who are "exhausted". Sheep bone porridge 1-2 tibia, mashed, added with 10 red dates and longan, 100~ 150g glutinous rice, and boiled into porridge. Efficacy: This porridge has the effect of warming kidney and enriching blood, and is suitable for people with alopecia, kidney deficiency, backache and mild anemia. Peanut coat and red date soup After soaking peanuts in warm water, put the peanut coat and 10 red dates into the pot, simmer with the water soaked in peanuts for about half an hour, and add appropriate amount of brown sugar. Drink it three times a day, have soup and eat dates. Efficacy: nourishing blood and nourishing blood, suitable for people with physical weakness to grow hair and blacken hair. Lycium barbarum black sesame porridge 30g japonica rice, 30g black sesame, Lycium barbarum log, the above three kinds of porridge. Efficacy: It has the effects of nourishing liver and kidney, benefiting qi and blood. It is suitable for premature gray hair, alopecia and constipation caused by yin deficiency and dryness-heat. Jujube meat, eggs, Cornus officinalis, jujube each 15g, 2 eggs, 50g Polygonum Multiflori Radix, and appropriate amount of brown sugar. Firstly, cleaning Cornus officinalis, jujube, Polygonum Multiflori Radix and eggs with shells, and decocting in a pot with water. After the eggs are cooked, shell them, put them in the medicinal juice and cook for another 20 minutes, then add brown sugar to dissolve them. Eat eggs, red dates and soup. Every day 1 dose. Efficacy: It has the effects of tonifying kidney and essence, nourishing blood and promoting hair growth. It is suitable for alopecia caused by puerperal deficiency of liver and kidney and deficiency of essence and blood. Spinach sesame jujube porridge spinach lOOg (washed and chopped), fried jujube kernel 15g (ground), black sesame 20g, japonica rice lOOg, * * * boiled porridge. Eat the seasoning when it is cooked. Efficacy: It has the efficacy of calming nerves and caring skin, and is effective for alopecia, upset, dizziness, palpitation and insomnia and soreness of waist and knees. Shengfa black bean soup contains 30g sesame, 0/2g medlar/kloc-,30g black bean and 20g white sugar. Cook for about half an hour, and eat the soup residue together. 65438+ 0 times a day for 60 days. Efficacy: It can nourish and promote hair growth, especially for insomnia and dreaminess. Polygonum multiflorum Thunb. Dried tablets contain Polygonum multiflorum Thunb. 60g, raw pig liver 200g, Lycium barbarum 15g, cucumber 200g, and proper amount of oil, salt and monosodium glutamate. Pulverizing Polygonum Multiflori Radix into powder, adding 300g of water, decocting into thick juice of about100g, and soaking in pork liver slices for 2-4 hours; Slice cucumber. Put the oil in the pot until it is five or six times ripe, add the liver slices and oil, add the onion and Jiang Mo to stir fry until fragrant, add the cucumber slices, salt, monosodium glutamate, pork liver slices, a little Polygoni Multiflori Radix thick juice and soaked Lycium barbarum, and stir fry quickly for 3-5 minutes. Efficacy: This product has the functions of nourishing liver, nourishing essence, expelling wind and tonifying kidney. It is effective for premature graying, dryness and premature alopecia. It should be taken 2~3 times a week.