Honey has the function of nourishing yin and moistening lung. Grapefruit contains a lot of vitamins, which can prevent colds. Because the cold air comes in autumn, many people will catch a cold easily and increase their body's resistance. And early autumn is suitable for eating some acid, which plays a role in convergence.

Second, almond and pear drinks.

Almond pear drink is suitable for early autumn. The bitter taste of almonds can effectively relieve cough, inhibit hot and dry qi, and also help asthma and variant asthma. Yali pear is a very suitable fruit for autumn. We can also cook Yali pear into autumn pear paste and cook it with almonds, which will save time.

Third, chrysanthemum and tangerine peel drinks

Chrysanthemum We can choose Chrysanthemum morifolium, which can nourish yin and moisten lung, make our body fluid more, and will not be very dry. Dried tangerine peel also has a certain cough relieving effect. When we have some symptoms of dry cough, we can try to drink it. Remember to choose the old tangerine peel for many years.

Four, white radish green tea drinks

White food has a certain effect of moistening the lungs, and white radish is the first one, because it contains a lot of water and is suitable for many cooking methods. White radish has a strong taste, so we can mix it with green tea to soothe the nerves and reduce the odor.

Five, cassia seed drinks

Cassia seed drink can play a laxative role, so don't underestimate the importance of defecation. When we have feelings, we must go to the toilet at the first time, otherwise the stool will produce toxins and endanger our health. Moreover, poor gastrointestinal tract can also cause problems of other organs. If the stool is not smooth, the stomach fire will be big, and the stomach fire will cause lung fire.

Six, lily winter flower drinks

Lily can moisten the lungs and has a good effect on cough, asthma and sore throat in autumn and winter. Winter flowers are also mild, which can promote lily to play a certain role in relieving cough. Sticking to it for a period of time can improve the cough in the morning and evening and achieve a certain therapeutic effect. Children should not drink too much. The flowers are a little cold in winter and are not suitable for long-term use.