material

Ingredients: tremella, lotus seeds, jujube, medlar and rock sugar.

step

1. Soak tremella in clear water to remove the yellow induration at the bottom, and then shred it for later use. Generally, three or four flowers are enough.

2, lotus seeds need no core in the middle, not bitter, put as much as you like.

3. Drain the soup pot, put enough water at a time, leave room for evaporation, and don't add water in the middle of cooking.

4. Put tremella, rock sugar (about 32%), jujube and medlar into cold water, and bring them to a boil. Always stir the pot to prevent tremella from sticking to the pot. Turn off the heat after boiling, and keep turning the wok over.

5, lotus seeds are easy to cook and put in later.

6. After boiling, continue to cook until the tremella is gelatinized and the soup is sticky.

Extended data

Efficacy of tremella fuciformis and lotus seed soup

1 Anti-radiation and tumor

Tremella lotus seed soup has anti-radiation and anti-tumor ability, because it contains tremella polysaccharide, which can enhance humoral immunity and macrophage phagocytosis, not only resist infection, but also promote bone marrow hematopoiesis and anti-radiation. Tremella contains trace elements such as polysaccharide and selenium, which can enhance the body's anti-tumor immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

2 Runchang laxative

Tremella lotus seed soup is effective for constipation of the elderly. This is because tremella in tremella lotus seed soup contains a lot of gum, which has a strong lubricating effect. Regular consumption can excrete most toxins from the body. Therefore, the elderly should eat more tremella.

3 to prevent calcium loss

Tremella lotus seed soup can prevent calcium loss, because the soup is rich in vitamin D, which is very beneficial to growth and development.

4 Runfei Zhike

Eating tremella lotus seed soup often can also improve the heart. Lung function can reduce blood cholesterol and triglycerides in some patients with hyperlipidemia.

At the same time, tremella was also a good medicine for treating tuberculosis, cough and vomiting blood in ancient times. The climate is dry in autumn and winter. It is easy to cause dry cough, so eat more tremella.

5 lower blood pressure

Eating tremella lotus seed soup often can lower blood pressure, because the lotus seeds in the soup contain amorphous alkaloid N-9, which has a very significant effect on lowering blood pressure.

Nourish and tonify deficiency, stop nocturnal emission and collect astringent essence.

Tremella lotus seed soup can nourish the body and regulate nocturnal emission. This is because of the raffinose contained in lotus seeds in soup. This substance is a kind of tonic suitable for all ages, and it is a common nutrient for patients with chronic diseases, postpartum or elderly people with physical weakness. Among them, lotus seed alkaloids have the effect of calming sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking tremella lotus seed soup has a good effect of stopping nocturnal emission and arresting spermatorrhea.

6. Blood-enriching effect

Tremella lotus seed soup has a certain blood-enriching effect, because it is rich in iron, which is one of the important components of hemoglobin, myoglobin and cytochrome. Eating some foods rich in iron is conducive to enriching blood and nourishing blood.