Self-made healthy dessert soup 1, Bazhen ointment
Raw materials: 60g of Codonopsis pilosula, 60g of Poria, 30g of Atractylodes macrocephala, 90g of Coicis Semen, 90g of Euryale ferox, 90g of lentils, 90g of lotus seeds, 90g of yam, 240g of white sugar and a proper amount of white rice flour.
Methods: The above raw materials were ground into fine powder and steamed with white rice flour. Take it with boiling water 2 ~ 3 times a day, and the dosage can be controlled by yourself.
Efficacy: this recipe is neither cold nor hot, and it is mild in nature and nourishes the spleen and stomach. It is a good recipe for dietotherapy and tonic. Emperor Qianlong has often taken this ointment since he was 40 years old. Since then, concubines of emperors of the Qing Dynasty, including Empress Dowager Cixi, have also competed for food. In the prescription, Codonopsis pilosula greatly tonifies the primordial qi, Coix seed and lentil strengthen the spleen and promote diuresis, and the compatibility of these drugs is mild, which is more suitable for the syndromes of spleen and stomach weakness and heart and kidney deficiency.
Homemade healthy dessert soup 2, flavor sauce
Ingredients: 240 grams of Schisandra chinensis, proper amount of honey.
Method: Wash Schisandra chinensis, soak it in water for half a day, boil it to remove residue, then boil it into slurry, and add honey to collect paste. Oral administration 1 ~ 2 times a day, each time 1 spoon, with boiled water.
Efficacy: Bushen Jiannao, Ziyin Yiqi, Yangxin.
Description: This prescription is included in "Selected Prescriptions of Guangxu Medicine of Cixi", which is used for strengthening the body and nourishing the heart of Cixi. This product is warm and sweet, and enters the four meridians of liver, kidney, heart and lung. What do medical scientists think? Raise five internal organs and strengthen bones and muscles? Such as nourishing and strong. Modern research shows that it can regulate the function of cerebral cortex and is a good product for strengthening brain and prolonging life.
Self-made healthy dessert soup 3, Mu Yanling cream
Ingredients: 60 grams of frosted mulberry leaves, 60 grams of chrysanthemum, and appropriate amount of honey.
Methods: The above raw materials were ground into coarse powder, decocted in water, removed residues, decocted into thick juice, and made into ointment with honey. 2 ~ 3 times a day, 6 grams each time.
Efficacy: calming the liver and improving eyesight, clearing away heat and expelling wind, and lowering blood pressure.
Description: Modern research shows that chrysanthemum contains volatile essential oil, choline, stevioside and other components, which have antibacterial and anti-inflammatory, enhancing the resistance of capillaries, dilating coronary arteries, strengthening the heart and lowering blood pressure. This prescription was prescribed by Chong-Un Cheong, a doctor, to Cixi, who was 7 1 year old at this time, indicating that this prescription is very suitable for the elderly.
Efficacy: this recipe is neither cold nor hot, and it is mild in nature and nourishes the spleen and stomach. It is a good recipe for dietotherapy and tonic. Emperor Qianlong has often taken this ointment since he was 40 years old. Since then, concubines of emperors of the Qing Dynasty, including Empress Dowager Cixi, have also competed for food. In the prescription, Codonopsis pilosula can greatly replenish vitality, while Coix seed and lentil can strengthen the spleen and promote diuresis. These drugs are mild in compatibility and more suitable for the syndromes of spleen and stomach weakness and heart and kidney deficiency.
Homemade healthy dessert soup 4, Gong Fuling cake
Raw materials: Poria cocos, lotus seeds, Euryale ferox seeds, yam, rice and glutinous rice.
Methods: Poria cocos, lotus seeds, Euryale euryales and yam were ground into fine powder, and rice and glutinous rice were ground into other powders. Take 3 parts of medicinal powder, 5 parts of rice flour and 2 parts of glutinous rice flour, make a cake with water, steam it in a cage and make a cake. Take 1 ~ 2 capsules every morning and evening.
Efficacy: invigorating spleen and kidney, calming the heart and calming the nerves, and prolonging life.
Description: This is the secret recipe of diet therapy in Qing Dynasty. Poria cocos "Shen Nong Ben Cao Jing" is listed as the top grade. What does this mean? Will you feel refreshed after taking it for a long time and not be hungry for a long time? It is a medicine commonly used by ancient doctors to prolong life.
Modern research has proved that Poria cocos mainly contains pachyman, pachymic acid and lecithin, which can enhance human immune function and improve the body's disease resistance. Lotus seed, Shennong herbal classic is listed as top grade, what do you mean? Buzhong Yiqi eliminate all diseases, take it for a long time, strengthen the body and resist aging, and prolong life if you are not hungry? . Euryale ferox, attending? Damp arthralgia, waist and knee pain, tonic, eliminating violent diseases, benefiting essence and qi, strengthening ambition, making people smart, not hungry for a long time, and resisting aging? .
Homemade healthy snack soup 5, Gao Ling
Raw materials: 60g of ginseng, Radix Asparagi, Radix Ophiopogonis, Radix Rehmanniae, Radix Rehmanniae 120g, 60g of Achyranthes bidentata and Fructus Lycii, and proper amount of honey.
The preparation method comprises grinding Radix Ginseng into fine powder, decocting the rest materials, filtering to remove residues, adding appropriate amount of honey, adding ginseng powder, and refining into paste. The ointment is half a spoonful twice a day, and is taken with boiling water.
Efficacy: nourishing kidney and moistening lung, strengthening spleen and nourishing heart, replenishing essence and marrow, strengthening body and prolonging life.
Description: Ji Ling Ointment is an improved formula of Gu Songyuan, a court physician during the reign of Kangxi in Qing Dynasty. Because the drugs in the prescription tend to nourish yin and replenish blood, diarrhea due to spleen deficiency is best not to be used.