From 23: 00 pm to the next morning 1:00, the gallbladder meridian is on duty, which is the time for bile operation and bone marrow hematopoiesis. Childhood is the beginning of physical recuperation and repair, and you should sleep. Don't stay up late at this time, otherwise it will cause bile fire to rush up, causing nervous system symptoms such as insomnia, headache, worry and easy thinking.

2. Sleep happily when you are ugly (liver meridian is on duty)

Clown time is 1 pm to 3 am. At this time, the liver meridian is on duty, which is the time for liver repair. Liver meridian can regulate the whole body blood and dredge the whole body, reconcile qi and blood, detoxify and eliminate toxins, and clean the human body. At this time, you should fall asleep happily, so as to avoid excessive back pressure leading to poor qi and blood.

3. Take a deep sleep when you are on duty in Yin (lung meridian)

Yin Shi is from 3 am to 5 am. At this time, the lung meridian is on duty, which is the breathing operation time. After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Yin Shi, the body temperature is the lowest, the blood pressure is the lowest, the pulse and breathing are in the weakest state, and the blood supply to the brain is the least. At this time, night shift personnel are prone to make mistakes, and serious patients are more likely to be busy, which must be paid enough attention to.

4. When Mao is sick, he should drink warm boiled water to defecate (the large intestine is on duty).

Shi Mao is from 5:00 to 7:00 in the morning, which is the time for the large intestine to be on duty, which is conducive to excretion. When Shi Mao's blood gas flows in the large intestine, it is most appropriate to drink a cup of warm water and then excrete it. You can eat bananas, oranges, apples and other acidic high-fiber fruits and vegetables for breakfast. Don't drink alcohol when you are sick, otherwise the liver can't detoxify, which will lead to an increase in alcohol concentration in the blood, which is bound to be harmful to the body.

5. It's time for breakfast (stomach meridian duty)

It's seven o'clock to nine o'clock in the morning. At this time, the stomach meridian is on duty, so let it go and don't be idle. Your stomach has been waiting all night, so you must get up early for breakfast every day, and eat more and eat well, so you won't get fat.

6. Initial treatment of spleen meridian (spleen meridian on duty)

It's 9: 00 a.m. 165438+ 0: 00 a.m. At this time, the spleen is on duty, which is the most active time of the spleen. Office workers should also get up and exercise, pour themselves a glass of water and drink it slowly to keep the spleen at the most active level. When sitting, put your legs together, squeeze the spleen inside your legs and exercise your big toes.

7. It is best to take a nap at noon (heart meridian is on duty)

Noon is 165438+ 0 am to 65438+ 3 pm. At this time, the heart sutra is on duty, which is the time to nourish the heart. Heart qi and blood circulation should nourish the heart, qi and tendons. At this time, you should keep a good mood, take a proper rest or nap after lunch, but the nap time should not exceed one hour, otherwise it will cause insomnia. Get up and exercise moderately, dredge the whole body's qi and blood, and enhance the functional activities of the heart.

8. Digestion and absorption function is most vigorous at the end of the day (small intestine on duty)

The time is 13:00 to 15:00. At this time, the small intestine is on duty. Small intestine can be divided into turbidity, water entering bladder meridian, dregs entering large intestine, and essence turning to spleen. Therefore, lunch should be finished before 1 pm, so that the small intestine can absorb nutrients when it is most energetic. Buddhists also have the saying that they don't eat after noon.

9. Drink plenty of water to urinate when applying (bladder meridian is on duty).

The application time is from 15:00 pm to 17:00 pm, which is the duty time of bladder meridian. The bladder stores water and body fluids and excretes excess water. At this time, it is most suitable to drink more water, which is the most important drinking time in a day, and urinate in time. At this time, the mind is clear and the memory is the best, which is suitable for work and study.

10. Rest after work (kidney meridian on duty)

You are on duty at 17:00 to 19:00. Kidney is the foundation of congenital, and kidney enters the stage of storing sperm at one time. Because it's time to rest after work, it's not advisable to overwork. Doing ten-toe ground exercise on the way to work to exercise Sanyinzu and Sanyangzu, thus stimulating Yongquan point, is a method of tonifying kidney with two birds with one stone.

1 1. Keep a good mood (pericardial duty)

From 19:00 pm to 2100 pm, the pericardium is on duty at this time. Pericardium is the protective tissue of the heart, which can remove the external evils around the heart and keep the heart in good condition. At this time, you should keep a happy mood. Don't be too greasy for dinner. You should have a rest after supper. Walking is the best way to exercise. Don't do strenuous exercise, or you will lose sleep easily. At this time, the pericardium and cranial nerves are active, which is the best time to read.

12. Sleep and rest in Shihai (triangle well on duty)

The sailing time is from 2 1:00 to 23:00 at night, and the triangle well is on duty at this time. The triple energizer meridian is in charge of all qi in the human body, which is the main artery of qi and blood circulation and the largest zang-fu organ in the six fu-organs. If people sleep in the sea, the pulse condition can be practiced, which is very good for the body. People who are prone to edema should not drink more water before going to bed.