Question 1: What are the advantages and disadvantages of plate support? . . . Lying flat has been proved to be the best way to exercise abdominal muscles, and there are no equipment and environmental requirements.

Question 2: What are the advantages of flat support? 2065438+April 23rd, 2004-But can back pain be supported by a flat plate? Let me help you answer the questions below. Can back pain be supported by a flat plate? One-click login with a cooperative account: Can the back pain of Yangshengtang Fitness Common Sense be supported by a tablet?

Question 3: What are the advantages of flat support? Shape the lines of waist, abdomen and buttocks. More importantly, it can help keep the balance of the shoulder blades and make your back lines more attractive.

Question 4: What is the use of flat support? Plank can effectively exercise transverse abdominal muscles and is recognized as one of the most effective ways to train core muscles. Insist on doing it every day, so that a flat abdomen can be seen again. Exercise core muscles, make you thinner and healthier, and stay away from low back pain. This action mainly shapes the lines of waist, abdomen and buttocks. More importantly, it can help keep the balance of the shoulder blades and make your back lines more attractive.

Question 5: What is the function of plate support? Plate support is an exercise method to exercise the whole body in the world now. It can exercise the coordination of your whole body muscles and burn fat, especially the abdomen. Not too much every day, just stick to it for three minutes every day.

Question 6: What is the use of flat support? It is convenient to watch TV or movies for a long time, and it is always tiring to hold them with your hands.

Put it on the stand, and your hands can do other things, such as smoking and making phone calls.

Question 7: The benefits of flat support exercise core muscles, make you thinner and healthier, and stay away from low back pain.

This action mainly shapes the lines of waist, abdomen and buttocks. More importantly, it can help keep the balance of the shoulder blades and make your back lines more attractive.

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Question 8: What is the use of flat support?

Plank can effectively exercise transverse abdominal muscles and is recognized as one of the most effective ways to train core muscles. Doing it every day can make a flat abdomen see the light of day again.

Exercise core muscles, make you thinner and healthier, and stay away from low back pain.

This action mainly shapes the lines of waist, abdomen and buttocks. More importantly, it can help keep the balance of the shoulder blades and make your back lines more attractive.

Question 9: What are the advantages of flat support?

1, flat support is the best way to exercise abdominal muscles.

2, no equipment and environmental requirements, low exercise cost.

Question 10: What are the advantages of adhering to flat support for a long time? This is not good. Everyone looked at the flat support in surprise. It only exercises the endurance of transverse abdominal muscles, but has no effect on abdominal muscles and thin belly.