1) Eating foods containing magnesium can improve sperm motility. Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk for breakfast. 1 banana. Foods containing more magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.
2) Arginine is the main component produced by sperm head. Arginine has the ability to improve sperm activity. Arginine-rich tokens include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, bean curd skin, frozen bean curd, peanut kernel, sunflower seed and hazelnut.
Sea cucumber, for example, has been regarded as a treasure for tonifying kidney and essence, strengthening yang and treating impotence since ancient times.
3) Sperm is rich in trace element zinc, which improves sperm vitality. Zinc plays an important role in maintaining the normal reproductive function of men. Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, you should eat more zinc-rich keepsakes, such as oysters, shrimps, clams, shellfish, animal livers, walnuts, milk, beans, bran and lotus seeds. The content of zinc in oyster meat is the highest of all things. Pay attention to the intake of nucleic acids and protein metabolism of sperm, which can improve sexual ability. However, the daily intake of zinc should not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body. 120g lean meat contains 7.5 micrograms of zinc. The zinc and selenium content of Ai Xi 'er reproductive hormone (for men) is three times that of other health care products on the market. It can effectively improve male reproductive health and improve sperm vitality and quality.
4) calcium. Calcium plays an important role in sperm motility, capacitation, maintaining hyaluronidase activity and fertilization. If the body lacks calcium, it will slow down sperm movement and reduce the activity of sperm acrosin. Therefore, men should also pay attention to eating more calcium-rich tokens, such as milk, bean products, sushi fish, sparerib soup, laver, shrimp skin, kelp, Undaria pinnatifida, day lily, mushrooms, mustard greens, coriander, sweet almonds, raisins and so on.
5) In addition, improving sperm motility is related to fructose content in seminal vesicle. If the fructose content in semen is low, it is easy to cause azoospermia. Honey and various fruits are rich in fructose, such as pears, apples, grapes, pineapples, sweet oranges, etc., so pay attention to the letter. Products recommended by traditional Chinese medicine in past dynasties, such as river shrimp, sparrow meat, beef, dog meat, swim bladder, walnut, leek and medlar, are also optional.
The treatment of azoospermia depends on the condition, and the general treatment methods mainly include vitamin E and traditional Chinese medicine. Diet therapy options:
1, prawn, leek and prawn 250g, washed and leek 100g, washed and cut into sections. Stir-fry prawns in clear oil, add seasoning, and then stir-fry leeks until tender. It is suitable for people with kidney-yang deficiency and life-threatening fire failure.
2, 1 set of sheep spine porridge, wash, chop, 30g of cistanche deserticola and 30g of dodder, wrap with gauze, add appropriate amount of water, stew for 4 hours, add appropriate amount of Tongan rice to boil, and serve with seasoning after porridge is cooked. It is suitable for patients with kidney essence deficiency.
Sperm asthenospermia refers to the situation that less than 50% of the sperm (Grade A and B) move forward or less than 25% of the sperm (Grade A) move forward, also known as asthenospermia. It is suggested to carry out dietotherapy and eat more foods with high melanin content, such as black beans, black rice, black sesame seeds, walnuts and black fungus. Pay attention to develop good eating habits, eat more fruits and vegetables to avoid spicy, go to bed early and get up early, and exercise moderately.
Some men are infertile because of little or no sperm, and the reasons are more complicated. If it is not caused by dysfunction, please supplement the following foods in your daily life: eel, loach, squid, hairtail, eel, sea cucumber, cuttlefish and snail, followed by yam, ginkgo, frozen tofu and tofu skin.
Because these foods contain high lysine, which is an essential component of sperm formation. In addition, zinc deficiency in the body will also reduce sexual desire and reduce sperm. In these cases, you should eat more foods with high zinc content. The zinc content in foods below 100g is: oyster 100g, chicken 3mg, egg 3mg, chicken liver 2.4mg, peanut 2.9mg, pork 2.9mg. When eating these foods, be careful not to drink too much, so as not to affect the absorption of zinc. If it is a serious zinc deficiency, it is best to take 50 mg of zinc acetate orally every day and determine the zinc content in the body regularly.
[1] In order to increase sperm motility, male friends should first avoid some bad habits that will lead to sperm motility decline, such as irregular life, spicy diet, sedentary, frequent sauna and hot bath. For male friends with low sperm motility, we should pay great attention not to be addicted to alcohol and tobacco, not to wear tight jeans for a long time, and use supplements with caution to avoid high temperature and radiation working environment.
A healthy and reasonable diet plays an important role in increasing sperm motility. Male friends should not only ensure adequate nutrition, but also pay attention to the supplement of zinc and arginine in their diet. Zinc and arginine are the main components of sperm, both of which can improve sperm motility. In daily life, foods rich in zinc and arginine are eel, loach, squid, sea cucumber, tendon and bean products, followed by beef, chicken liver, eggs, lamb chops and pork.
Life aspects
"Sperm problems account for a considerable part of the causes of male infertility." Male doctors say that there are many reasons for male sperm problems, but the problem is that sperm vitality is not enough. How do men improve sperm motility?
How can men make healthy and energetic sperm? Male experts put forward four suggestions, especially hoping that unmarried men can implement them in accordance with the Implementation Measures.
Pay attention to health care-pay attention to the maintenance of kidney essence
The doctor said that some male friends are busy at work and don't care about health care. But "male health care is extremely important." Male health care is to pay attention to adjusting diet structure and nourishing kidney essence; The second is to reduce the consumption of kidney essence. Doctors who treat male diseases with integrated traditional Chinese and western medicine say that from the perspective of traditional Chinese medicine, kidney essence, also known as congenital essence, mainly comes from parents and is constantly nourished and supplemented through the acquired diet after birth. Especially for people with insufficient kidney essence, it is very effective to pay attention to nursed back to health and strengthen the supplement and maintenance of kidney essence.
Adjust daily life-provide a livable environment for sperm.
Because people are really nervous at work and have more social activities, some bad living habits will lead to the decline of sperm vitality, such as irregular life, spicy diet, sedentary and so on. Therefore, we should pay attention to not drinking or eating spicy food, not wearing jeans or wearing jeans less, not taking a sauna or taking a sauna less, so as to avoid a high temperature and radiation working environment. The doctor said: "Sperm is very delicate and fragile, and its growth environment generally needs a temperature 1-2 degrees Celsius lower than body temperature. Therefore, we must maintain abundant energy and provide sperm with an environment suitable for growth and life. "
Promote healthy sex life
"People only know that unclean sexual intercourse can infect sexually transmitted diseases, but rarely know that reproductive tract infection has great lethality to sperm vitality." Doctors say that infected semen will significantly affect the vitality of sperm, just like keeping fish in sewage. Clinically, young people's infection opportunities mainly come from unclean sexual life and sauna activities, so sexual life must be safe and hygienic. Also, you should see a doctor in time after the occurrence of reproductive tract infection. Don't just find some medicine to eat, perfunctory. Once the treatment opportunity is missed, it will form chronic reproductive tract infection and increase the difficulty of treatment.
Use supplements with caution-misuse can worsen the condition.
Perhaps under the influence of overwhelming advertisements, many men usually just look for answers from kidney deficiency after problems in reproduction and sexual life, which leads to the abuse of health care drugs and food for tonifying kidney. Experts pointed out that it is wrong to judge whether it is from the theory of traditional Chinese medicine or from the cases admitted to their hospitals. The consequences of taking yin-nourishing drugs for patients with yang deficiency are not too bad, but taking yang-warming drugs by mistake for patients with yin deficiency will add fuel to the fire. Moreover, supplements have indications and contraindications, and can only be used under the guidance of doctors after verifying physical fitness, otherwise wrong results may occur, aggravating the condition and endangering fertility.
Try not to use or use less chemicals.
It's best to put clothes brought back from dry cleaners for a few days before wearing them, because dry cleaning agents will affect male sexual function. Go to bed before 1 1 every day and pay attention to rest.
Prevent all kinds of infectious diseases that endanger male fertility
Such as mumps and sexually transmitted diseases, which may induce asthenospermia.
It was found that the testis had different changes from usual.
Such as swelling, hardening, unevenness, pain, etc. , should be diagnosed and treated in time.
Avoid excessive noise.
Studies have shown that men's sexual function tends to weaken when they live in a noise environment of 70 ~ 80 decibels for a long time, while their sexual function is disordered when they live in a noise environment above 90 decibels.
Avoid masturbation
Masturbation can lead to slow congestion of prostate, aseptic prostatitis, affect semen nutrient composition, quantity, viscosity and pH, and induce infertility. Masturbation should be avoided.
Don't eat too greasy food, quit smoking and drinking.
Germ cells in testis are affected by harmful components in tobacco, resulting in poor sperm quantity and quality, infertility or teratogenesis. Excessive drinking can lead to chronic alcoholism, sperm dysplasia or loss of mobility.
Correct the bad diet structure
To improve the low sperm motility, we can correct the bad diet structure first. Clinical studies have found that men who often eat green vegetables in their diet have much higher sperm motility than ordinary men. Because green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth, eating more will help improve the sperm quality of men. Of course, some foods that nourish sperm can also enhance the body's immunity and improve the ability to produce sperm. For example: tofu skin, peanuts, walnuts, yam, eel, ginkgo, sea cucumber, sesame and so on.