Xu Shen invented Shuo Wen Jie Zi and found that ginger can resist cold and dampness. Wang Laotou, a writer in the Northern Song Dynasty, thought that ginger could resist all evil things, so he called it "ginger". Ginger can be divided into ginger and dried ginger. Ginger is new, and its surface is generally yellow; Dried ginger is also called old ginger, once every other year. Ginger can drive away the cold. "Ginger is still old and spicy" refers to this kind of ginger. Ginger and old ginger are products of China in ancient books. Therefore, both ginger and old ginger have good nourishing effects. The specific health care effects are as follows:
1, eat ginger when it is cold.
For those female friends who are stressed and afraid of cold, you can eat more ginger. Because body cold will worsen blood circulation, not only cause many gynecological diseases, but also lead to rough skin, which directly affects the beauty of women, and ginger is a wonderful product to warm the body. Ginger can't nourish yin, and people with yin deficiency should not eat ginger often.
2, warm the stomach to stop vomiting, sterilization and anti-inflammatory to find ginger.
Ginger is warm and sweet, and has the effects of dispelling cold and sweating, warming stomach and stopping vomiting, sterilization and anti-inflammation. If you are weak because of spleen and stomach deficiency and cold, you can eat more fresh ginger slices, which can effectively stimulate gastric juice secretion and promote digestion. Moreover, the newly listed ginger is not as spicy as the old ginger, which is more acceptable in taste and will not hurt the internal yin after entering the gastrointestinal tract.
Female friends who are usually under great pressure, if they can drink a cup of light salt water and chew a few pieces of ginger every morning, they will feel the saliva, esophagus and stomach at the root of their tongue warm, their intestines comfortable and their appetite greatly increased; And you will feel energetic at work.
3, ginger can cure dysmenorrhea caused by cold and blood stasis.
Traditional Chinese medicine believes that ginger itself has the effects of warming the middle warmer, dispelling cold, restoring yang and dredging collaterals, warming the lungs and promoting fluid production, and is most suitable for "cold abdominal pain, moderate cholera, abdominal distension, disinfection of colds, stagnation of skin qi and stopping vomiting blood".
I always feel cold in my hands and feet every winter, and sometimes I have a stomachache, not to mention that kind of discomfort. This kind of stomachache is caused by cold evil, and ginger is the best way to warm up. It can cure stomachache caused by this cold evil. How to use it? Put a pinch of black tea and a few slices of ginger in a water cup, then add a little honey and take it with boiling water without drinking tea.
If you are cold, you can cut the simmered ginger and knead Baihui and Dazhui points down to Mingmen. It is advisable to have reddish skin, which can eliminate the problems of chills, chills and body aches. Dysmenorrhea caused by cold coagulation and blood stasis (mainly manifested as dislocation after menstruation, especially cold pain in the lower abdomen during menstruation, dark menstrual blood and blood clots) can also be solved with ginger. You'd better use that very old ginger.
Use it on the first day when you feel menstruation or stomachache (just like ginger brown sugar water, except that ginger is replaced by ginger; It would be better if we could add a few more medlars with liver and kidney nourishing effects. In this way, the body will warm up, the qi and blood will run smoothly, and the problem of dysmenorrhea will naturally be solved. However, pregnant women should not eat ginger. There is a folk saying that eating ginger by pregnant women will "make the fetus disappear".
4, postpartum abdominal pain to eat ginger.
Those female friends who have just experienced postpartum will inevitably have postpartum abdominal pain. At this time, you can ask your husband to make yourself a ginger and angelica mutton soup. Not only cured the disease, but also increased the relationship between husband and wife.
Other aspects of deficiency-cold abdominal pain can also be solved by drinking ginger brown sugar water (sliced ginger with skin, boiled with brown sugar, and drunk while it is hot), and the effect is naturally not discounted. People who don't like ginger can crush it, pour it into a gauze bag and tie it tightly, then put it in a teapot, so as to filter the spicy taste of ginger.
Both ginger and old ginger have health care functions. Ginger can not only preserve health, but also prevent diseases. Therefore, women should make good use of ginger for health.