Regulating method of spleen and stomach weakness
1, self massage
Massage the toes and abdomen clockwise 40 ~ 80 times a day, especially the second toe, which is good for relieving stomach pain and nourishing stomach; After getting up every night, rub your hands, put your palm (Laogong point) on your navel, press it clockwise and counterclockwise for 60 times, and then press Zusanli point with your fingers.
2, pay attention to diet aftercare
Reasonable dietary structure is the basis of health and the premise of nourishing the spleen and stomach. Diet should be regular, three meals should be regular and quantitative, and overeating should not be allowed. Usually mainly soft and digestible food; Eat less hot and sour, fried, hard-sticky and other irritating and indigestible foods, and try to eat less raw and cold foods. Some foods that strengthen the spleen and nourish the stomach, such as japonica rice, coix seed, white lentils, jujube and so on. People with weak spleen and stomach can eat it often. Patients with spleen and stomach weakness can also choose simple and practical medicated diet:
Carrot rice porridge: rice100g, carrot 50g. After rice is cooked into porridge, carrots are added and eaten after cooking, which has the effect of strengthening the spleen and warming the stomach.
Glutinous rice porridge: 50 grams of glutinous rice and 60 grams of wheat kernels. After cooking porridge, add appropriate amount of sugar to taste and take it, which has the effect of invigorating spleen and benefiting qi.
White bean porridge with Adenophora adenophora and Ophiopogon japonicus: Adenophora adenophora 10g, Ophiopogon japonicus 10g, white lentils 15g and japonica rice 50g. Firstly, Radix Adenophorae and Radix Ophiopogonis are boiled in water for 20 minutes to get juice, and then the juice is added with japonica rice and white lentils to make porridge. It is suitable for patients with spleen and stomach yin deficiency and has the effect of clearing away heat and promoting fluid production.
Step 3 take medicine properly
It is best to have a doctor's guidance. If it is not convenient to see a doctor, you can also refer to the classification of symptoms and use drugs as appropriate, first try a small dose and then adjust. Spleen-stomach weakness in TCM is mainly divided into three types: spleen-stomach qi deficiency, spleen-yang deficiency and stomach-yin deficiency. Among them, people with spleen and stomach deficiency and cold are prone to shortness of breath, dizziness, abdominal distension, stomachache, hiccups, anorexia, fullness after meals, thin stool and sallow complexion. Shen Ling Baizhu Powder and Xiangsha Yangwei Pill can be taken as appropriate.
Spleen yang deficiency is mainly manifested as epigastric cold pain. Every time I eat cold and greasy food, I will have abdominal pain, diarrhea and loose stools. Fuzi Lizhong Pill can be used as appropriate.
Patients with deficiency of stomach yin are mainly manifested as inflammation of deficiency fire, dry mouth, easy hunger, stomach acid, dull pain and discomfort, and sores on the mouth and tongue. Shenmei Yangwei Granules are optional.
4. Insist on proper physical exercise.
Proper physical exercise can increase the gastrointestinal function of human body, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of gastrointestinal tract itself, promote metabolism and delay the aging of digestive system.
In addition, positive, relaxed and optimistic emotions can balance yin and yang, maintain good health or promote the recovery of diseases. Modern medical research also proves that when people are happy, the central nervous system is excited, and the functions of digestion, absorption, secretion and excretion will be vigorous.
Spleen and stomach weakness recuperate lose weight porridge
1, eight-treasure porridge
Lotus seed, Euryale euryales seed, Coix seed, Chinese yam, longan, red dates and white lentils are 5g each, and japonica rice100g is boiled into porridge. It can replenish qi and nourish blood, strengthen spleen and strengthen body, and is suitable for people with physical weakness, loss of appetite and deficiency of qi and blood.
2, yam barley porridge
50g of yam, 0/5g of coix seed100g of japonica rice100g of porridge. It can tonify qi, strengthen spleen, and relieve diarrhea, and is suitable for anorexia, abdominal distension and loose stool caused by weakness of spleen and stomach.
3, hawthorn malt porridge
Hawthorn 15g, malt 15g, japonica rice 100g, for porridge. It can promote digestion, strengthen spleen and stimulate appetite, and relieve symptoms such as abdominal distension, anorexia and dyspepsia caused by dyspepsia.
4. Coix lachryma-jobi red bean porridge
Coix seed 15g, adzuki bean 15g, japonica rice 100g, porridge. It can ooze dampness, promote diuresis, strengthen spleen and replenish qi, and is suitable for anorexia, abdominal distension, oliguria and edema caused by spleen deficiency and excessive dampness.
5, ginseng jujube porridge
Codonopsis pilosula 15g, jujube 10, japonica rice 100g, for porridge. It can strengthen the spleen and replenish qi, and is suitable for asthenia, anorexia and abdominal distension.
Food for regulating spleen and stomach
1, chestnut
Cooked chestnuts can harmonize stomach and spleen, and relieve spleen deficiency. Chestnut kernels are steamed, ground and made into cakes, which are suitable for children to eat and can stimulate appetite and regulate the stomach. Cooking porridge with chestnut and japonica rice is not only beneficial to patients with chronic diarrhea caused by deficiency and cold of spleen and stomach, but also a dietotherapy remedy for indigestion, qi deficiency and fatigue.
2. Pork belly
Pork belly is a common ingredient, containing high protein and low fat, suitable for cooking and soup, and has a unique flavor. From Chinese medicine? Fill shapes with shapes? Theoretically, pork tripe is a good product for strengthening the spleen and nourishing the stomach, which has been regarded since ancient times? Tonic? , is the staple food of medicinal diet.
3. Chicken
Eating more chicken can harmonize the spleen and stomach and enhance immunity. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, replenishing essence and marrow, benefiting five internal organs and tonifying deficiency. It can be used for nourishing fatigue, abdominal pain, edema, postpartum hypogalactia, fatigue and dizziness caused by deficiency of kidney essence, and also has a good auxiliary effect on frequent urination, deafness, oligospermia and common cold caused by deficiency of kidney essence.
4. white pepper
White pepper has slightly higher medicinal value and less seasoning effect. It tastes more spicy than black pepper, so it has a stronger function of dispelling cold and strengthening stomach. Some people are prone to stomach pain because of stomach deficiency and cold. Stewed meat can be seasoned with ginseng, Atractylodes macrocephala and some white pepper, which can warm the spleen and stomach in addition to dispelling cold. Usually eat cold salad, it is best to add some white pepper noodles to keep out the cold.
5. energy
Ginger is best eaten in the morning, because the gas in the stomach needs to rise in the morning. Eating ginger can strengthen the spleen and stomach, so as to digest and absorb the diet of the day? Pave the way? . There are many ways to eat ginger in the morning, such as boiling ginger soup, pickling with sugar or frying in vegetables.
6. Fat fish
Fat fish, also known as bighead carp, is sweet in taste and warm in nature, which can warm the stomach, tonify deficiency, resolve phlegm and relieve asthma. It is suitable for deficiency-cold of spleen and stomach, excessive phlegm and cough. People with weak constitution had better eat chubby fish heads, which has a good warming effect and can also treat tinnitus and dizziness.
7.white lentils
White lentils are both nutritious and good medicine. Is lentil recorded in Medical Mirror? Stir-fried spleen to stop diarrhea? There is also a cloud in Compendium of Materia Medica:? White lentils are warm and flat, so they are neutral and the valley of the spleen is also. Stop diarrhea and warm the spleen and stomach. ? Therefore, it can promote spleen function and improve qi deficiency constitution.
8. Lotus seeds
Autumn tonic can eat more lotus seeds to strengthen the spleen and stomach. Lotus seeds are very nutritious. Besides containing a lot of starch, they also contain? -sitosterol, alkaloids and rich minerals and vitamins such as calcium, phosphorus and iron. It has many functions, such as anti-aging, lowering blood pressure, anti-arrhythmia, anti-myocardial ischemia and inhibiting myocardial contractility. When choosing lotus seeds, don't choose the white one, the taste is a little yellow.
9. Chinese yam
Yam is sweet and flat, and enters the lung, spleen and kidney meridians. It is characterized by being dry and not greasy. It has the effects of invigorating spleen and lung, consolidating kidney and replenishing essence, improving hearing and eyesight, strengthening bones and muscles, calming the heart and calming the nerves. The nourishing feature of Chinese yam is that the three jiao tonifies at the same time, which can not only tonify the heart and lungs, but also the spleen and stomach, liver and kidney.
10, mushroom
Compendium of Materia Medica holds that mushrooms can benefit the stomach, resolve phlegm and regulate qi. ? Therefore, mushrooms can replenish qi, mainly referring to invigorating the stomach and replenishing qi. Generally speaking, Lentinus edodes has the effects of benefiting qi and nourishing yin, nourishing stomach and moistening lung, treating wind and resolving phlegm. In addition, mushrooms not only have the efficacy of invigorating qi and nourishing yin, but also have obvious anti-cancer effect.
1 1, Chinese cabbage
Cabbage, also known as cabbage, cabbage and broccoli, is considered by Chinese medicine to be flat and sweet, which can enter the spleen and stomach channels, strengthen the spleen and nourish the stomach, promote qi circulation and relieve pain, and is suitable for treating spleen and stomach disharmony, abdominal distension or acute pain. Is cabbage recorded in Qianjin Diet Prescription? Long-term consumption of tonifying kidney, filling brain marrow, benefiting five internal organs and regulating five internal organs? .
12 taro
Chinese medicine believes that taro is sweet, pungent and flat, which can invigorate qi and kidney, harmonize spleen and stomach, break blood and disperse stagnation. Fan spleen. Deficiency of kidney yin leads to anorexia, emaciation, chronic dysentery, bloody stool, thirst and constipation, and abdominal mass caused by qi stagnation and blood stasis, and is suitable for patients with carbuncle and swelling.
13, glutinous rice
Glutinous rice is sweet and warm, and enters the spleen, stomach and lungs. Function: tonify the middle energizer, lung and sweat. It is suitable for diarrhea due to spleen deficiency, and is used for chronic gastritis and peptic ulcer in modern times. Sticky and insoluble, food stagnation syndrome, qi stagnation syndrome, dampness syndrome, spleen deficiency, weak stomach and indigestion are not suitable for eating.
14, edamame
Soybeans can regulate the spleen and stomach. Soybeans are sweet and flat, and enter the spleen and intestines; It has the effects of invigorating spleen, relaxing bowels, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and invigorating qi, and is mainly used for treating malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding, etc. Soybean is rich and balanced in nutrition and contains beneficial active ingredients. If it is eaten regularly, it will play a significant role in keeping women slim.
15, red dates
Jujube is sweet in taste, warm in nature, enters the spleen and stomach, and has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production. "Shennong Herbal Classic" records jujube? Main heart evil, calming the middle energizer and strengthening the spleen, and helping the twelve meridians. Calming stomach qi, dredging nine orifices, nourishing heart qi, reducing body fluid, deficiency in the body, various drugs? . Zhang Xichun also talks about red dates in medical enthusiasm? Body fluid is thick and smooth, can nourish blood, moisten muscles and strengthen the spleen and stomach? It can be seen that the role of jujube in regulating spleen and stomach is affirmed.
16, sweet potato
It is recorded in the classic literature of traditional Chinese medicine in China. Does sweet potato have it? Tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin? The efficacy of. Sweet potato is a very nutritious and healthy food. Sweet potato is a good low-fat food, low in calories and easy to feel full. In addition, eating sweet potatoes can also strengthen the body, promote digestion, relieve constipation and prevent sub-health.
17, beef
Beef can tonify the spleen and stomach, support the middle qi, and has a good conditioning effect on people with deficiency of both qi and blood and chronic illness. Beef can first replenish the qi of the spleen and stomach, and then the whole body's meridian system and viscera have been nursed back to health.
18, papaya
Papaya contains protease, which contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.