We are all familiar with walnuts. This is a kind of food that many of us like very much. We all know that walnuts are good. Eating them often can effectively help us keep healthy. So how can we eat better with walnuts? Let's have a look.

Skin whitening

The most classic food made by walnuts and almonds is walnut almond dew, which is not only convenient to make, but also has many health-preserving effects. First of all, in traditional Chinese medicine, besides congenital factors, black skin is mostly caused by acquired poor health and imbalance of qi and blood in viscera, which is a manifestation of sub-health. Secondly, walnuts and almonds can resist the generation of free radicals, improve skin microcirculation, relieve skin dryness, yellowing and dullness, especially when eaten in spring, moisten lungs and whiten skin.

Relieve cough

In traditional Chinese medicine, almonds are also divided into south almonds and north almonds. South almond regulates lung deficiency and lung dryness, and north almond relieves asthma and cough. At the same time, walnuts enter the lung meridian, which also has the effect of moistening the lung and relieving cough. Therefore, the combination of these two substances can play a role in relieving cough. But almonds are also divided into bitter almonds and sweet almonds. Bitter almond is slightly toxic and is generally used as medicine. So if you eat here, you should choose sweet almonds, which has many benefits. Eating walnuts and almonds together can completely protect our health and help us effectively regulate our bodies. It is undoubtedly very meaningful for us modern people.

Regulating migraine

Walnuts and almonds are rich in magnesium and can be used to treat migraine. At the same time, magnesium is also an activator of human enzymes, which promotes the formation of bones and belongs to nerve conduction substances. Therefore, eating almonds and walnuts together has many benefits for us and can help us effectively protect our health. It can make us have a healthier body in our life and is a delicious food that we should pay attention to.

This is what we told you about walnuts. We can find that eating walnuts and almonds together has many benefits. We have already introduced it to you above. We can have a very good health care effect if we eat it often, which is what we should pay attention to in our life.