You need to set aside 1 hour for yourself every day as much as possible. At this time, I don't talk about work, study or reading. Stay away from computers and mobile phones; No utility, no purpose. Let the body and mind relax, let the brain empty and temporarily reset.
This exhaust process can usually take the following forms, which can be a single form or both:
1, spend time with your parents or family and enjoy your family.
No job, no cell phone.
2. Exercise and health.
For example, practicing Tai Chi, Ba Duan Jin, jogging, walking, sitting and other similar sports and health preservation, in this process, dredge the bones and muscles, and keep the inner peace and ethereal.
3, calligraphy, such as brush calligraphy, copying classics.
Pay close attention to static gas during left and right operation.
4. Play the piano and sing.
Express your feelings with the piano and solve your troubles with singing.
5. Travel, enjoy the scenery and go shopping
Forget time and self in vagrancy and freshness.
6. Outdoor games (non-electronic games)
Such as parent-child games, family games and community games, and experience tacit understanding, cooperation and fun in the games.
Step 7 cook food
Choosing ingredients for parents or family members and cooking their own specialties are also important ways to relieve work and inner pressure and enjoy life.
8. Agriculture
Farming can be grounded, and you can get rid of it when you are tired.
9, painting or handmade
Of course, there are more ways.
Most of the above methods are to get rid of your mind and thoughts and treat impatience and daily stress with a leisurely and elegant attitude.
In a word, after 1 hour, the whole body and mind will restart quickly and be full of vitality.