A little knowledge in the long summer
Long summer is the seventh solar term in the twenty-four solar terms of the lunar calendar and the first solar term in summer, which indicates the official start of the summer season. When the sun reaches 45 degrees of the yellow meridian, it is the solar term of long summer. The bucket refers to the southeast, and the dimension is long in summer. Everything has grown to this day, hence the name Long Summer.
Twenty-four solar terms: Long Summer and April Festival. Make a word to understand spring. Summer, holidays. At this time, everything is fake and big. "Astronomically, Chang Xia said that saying goodbye to spring is the beginning of summer. When the temperature rises obviously, the summer heat comes, thunderstorms increase and crops enter the peak season, people are used to taking long summer as an important solar term.
Interesting folk customs in the long summer
1, welcome summer
In ancient times, people attached great importance to the long summer. On the long summer day, the ancient emperor would lead officials to the southern suburbs of Beijing to welcome the summer and hold a ceremony to welcome the summer. The monarch and his subjects all wear scarlet ceremonial costumes and jade ornaments, and even horses and car flags should be scarlet to express their prayers and good wishes for a bumper harvest. In the imperial court, "open the ice in summer and give it to the civil and military ministers." Ice was stored last winter and given to officials by the emperor.
Step 2 weigh people
There is a custom of weighing people after lunch in the long summer. The ancient poem goes: "Long summer is called a person, hanging beam laughs." People hang a big wooden scale and a stool on the hook, and everyone takes turns sitting on the stool to weigh people.
3, the game of playing eggs
At noon that day, every household cooked the eggs (the eggs were cooked in shells and could not be damaged), soaked them in cold water for a few minutes, then put on woven net bags and hung them around the children's necks. Children will play egg-beating games in groups of three or five.
4. Do a summer job
In the long summer, it is popular in Fuzhou to cook in summer with a tripod. Fixed-edge paste (also called pot-edge paste) is made of rice paste in a pot, with shrimp, shrimp oil, onion, lily, black fungus, clams, or a small amount of seafood clear soup such as mushrooms and dried clams. It tastes extremely delicious.
Step 5 eat spaghetti
Wheat is planted in northern China, and long summer is the season for wheat to appear. Therefore, in most parts of the north, people are used to making and eating pasta in the long summer to celebrate the wheat harvest. There are three kinds of pasta in long summer: summer cake, flour cake and spring rolls.
How does Long Summer nourish his heart?
1, be careful with your life
Huangdi Neijing said: "Xia San Moon is a beautiful month, where heaven and earth are in harmony, everything is flashy, people lie down at night and get up early, and they are insatiable for the sun." After the long summer, the climate changes obviously, so we should go to bed late and get up early to adapt to the changes of yin and yang. At the same time, people should form the habit of taking a nap after a long summer. The nap time varies from person to person. Generally, half an hour to 1 hour is appropriate. Too long will make people listless. Don't be greedy during lunch break, avoid sleeping in the air, and prevent catching a cold and getting sick.
2, clear diet
In summer, the yang is rising, and eating too much greasy and easy-to-get-angry food can cause acne, oral ulcer, constipation and other diseases. It is suggested to drink more milk and eat more soy products, chicken and lean meat, which can not only supplement nutrition, but also achieve the function of strengthening the heart. Usually eat more vegetables, fruits and coarse grains, increase the supply of cellulose, vitamin C and vitamin B, and prevent arteriosclerosis.
3. Slow motion
After the long summer, the temperature rises gradually and it is easy to sweat. Sweat is the liquid of the heart. If you exercise vigorously at this time, it is easy to cause water shortage. Therefore, we should choose slow-paced aerobic exercise such as walking, jogging, playing Tai Ji Chuan, and drink warm water properly after exercise to replenish body fluids. The intensity of activity should not be too tired, and the time should not exceed 1 hour, so as to reduce the heart load and prevent myocardial ischemic attack.
What is forbidden in long summer?
Eat less: fried, braised, spicy seasoning, bitter gourd, lotus seed core, kudingcha, frozen cold drink.
Thin taste is the most important diet in early summer. Taste the natural taste of food more, and eat less fish, fried and braised. At the same time, Chang Xia's heart is getting stronger and stronger, and he is prone to symptoms such as dry mouth, restless mood and fever in his hands and feet. Diet should be light, and all kinds of spicy spices should be used less to prevent fire and damage yin. In addition, in early summer, you don't need to eat too much bitterness to reduce the fire. Bitter gourd, kudingcha and lotus seed core are best eaten in moderation when the tip of the tongue is red and there is a heart fire. If it is hot, try to drink warm water, which is the best way to quench your thirst. Eating cold food in summer will hurt the spleen and stomach.
No food: pheasant, carp, leek chicken, animal heart, drunkenness, garlic and raw garlic.
"White Cloud Miscellaneous Bogey" said: "It is the month when we don't eat pheasants, which makes people angry. Don't eat carp (carp), it will harm people. " Fang said, "Don't let leeks eat chicken, especially the dead ones, which will lead to gangrene of internal organs. Don't eat the heart of everything, don't get drunk, don't eat gourd (garlic), it will hurt people's spirit and bile, make people gasp and feel short of breath. Don't eat raw garlic to hurt people. "
Suitable for: strawberry, loquat, pineapple, preserved egg lean porridge, soybean milk, leek, millet and mulberry.
Sun Simiao said in Nourishing the Heart: "In April (long summer, small fullness), the liver is sick, and the heart is getting stronger. It is advisable to increase acid and reduce bitterness, strengthen kidney and liver, and regulate stomach qi. " So you can eat more juicy fruits in the season: strawberries, loquat, bayberry, pineapple and so on. At the same time, lung qi is limited in summer, so it is necessary to increase pungent taste and nourish the lungs, such as leeks, chrysanthemums, onions and ginger. At the same time, there is still much wind and rain in the north, and this year, due to the influence of five movements and six qi, you can eat some foods that nourish yin and reduce fire, such as duck eggs, octopus, millet porridge, preserved egg lean porridge, soybean milk, mulberry and so on.
What articles are there about the knowledge of long summer?
★ Twenty-four solar terms and small knowledge and taboos in the long summer
★ Introduction of knowledge about long summer in the twenty-four solar terms.
★ Chang Xia's understanding of traditional customs.
★ Common sense and precautions for health preservation in long summer.
★ Highlights of Health Knowledge in Changxia
★ What are the traditions of the long summer custom?
★ Long summer custom
★ What are the common health care knowledge in Changxia?
★ Fully understand the long summer season of 24 solar terms.