Healthy soup suitable for spring: barley pig's foot soup.
Efficacy: spleen and stomach, dampness and waist.
Ingredients: Coix seed 30g, clean trotters about half a catty.
Practice: the coix seed is mashed, the pig's trotters are washed and chopped, and placed in a casserole together with the coix seed. Add 1500ml yellow rice wine, ginger and water, and cover. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Tofu lean broth
Efficacy: the material is simple, but it has the effect of invigorating the spleen and calming the nerves.
Ingredients: 50 grams of Flammulina velutipes, 200 grams of lean meat, tofu 1 piece.
Practice: cut tofu into pieces and soak Flammulina velutipes in water. Lean meat? Stew Flammulina velutipes on low heat for an hour, then put tofu in the pot and add half a teaspoon of salt.
Kelp ribs soup
Efficacy: delicious and practical
Ingredients: ribs, kelp
Practice: soak kelp, steam for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the spareribs, shallots, ginger slices and yellow wine into a pot, first boil them with high fire, then boil them with medium fire, then pour in kelp pieces and cook them together.
Lotus cavity bone
Efficacy: It can moisten intestines and reduce fire.
Materials: 2 lotus roots (about 500g), 500g of cavity bone (referring to pig spine, half meat and half bone), 6 pieces of ginger, 2000ml of clear water and 2 teaspoons of salt (10g).
Practice: chop and wash the cavity bone, peel and cut the lotus root into pieces, pour clean water into the pot, heat it with strong fire until it boils, blanch it in the cavity bone for 3 minutes, remove it and wash off the floating foam on the surface with clean water; Put the cavity bone into the soup pot, add enough water at one time, when the fire is heated to boiling, open the lid and skim off the floating foam with a spoon. Add ginger slices, cover the pot, and simmer for 30 minutes; Add lotus root pieces, continue to cook on low heat for 1.5 hours, and put salt before eating.
Pastoral vegetable soup
Efficacy: the faint sweetness makes people feel that they have drunk spring into their stomachs.
Materials: cavity bone1000g, 3 corns, 2 carrots and a proper amount of ginger.
Practice: put the cavity bone into a boiling pot, blanch for 2 minutes, pick it up and rinse off the floating foam on the surface with clear water; Put the cavity bone and ginger slices into the soup pot, add enough water at one time, heat it with strong fire until it boils, open the lid and skim off the floating foam; Turn to medium heat and cook 1 hour. Add corn blocks and carrot blocks, and heat over medium heat until boiling; Turn to low heat and cook for another 30 minutes, adding appropriate amount of salt before eating.