People with spleen deficiency should have a light diet, mainly rich in protein, vitamins, trace elements and digestible food, and avoid eating too greasy food. For people with weak stomach, you can use soup, porridge, soup, cream and other forms for cooking, which can be beneficial to the digestion and absorption of the spleen and stomach, but you should also pay attention to moderate diet and don't overeat. In addition to some porridge, you can also eat more beans or soy products, such as soybeans, which have the effect of strengthening the spleen and benefiting qi. Tofu soy milk is beneficial to spleen and stomach weakness; Adzuki bean has the function of invigorating spleen and enriching blood, and is especially suitable for people with spleen deficiency. You can also choose Weichangbao tea to improve your relief. Finally, people with spleen deficiency must pay attention to the schedule of three meals. Physical exercise is necessary and necessary.

First, people with spleen deficiency should not eat too cold things, and cold drinks are the most taboo in summer. Food is best eaten at room temperature to avoid hurting the spleen and stomach.

Secondly, people with spleen deficiency can eat more white food, such as white lentils, yam and other grains, which will have a good conditioning effect on the spleen and stomach.

Third, people with spleen deficiency should do some exercise properly, and must exercise twice a week. Exercise intensity from low to high, depending on personal situation. Of course, we should also pay attention to the combination of work and rest.