A balanced diet means that the nutrients contained in the diet are complete in variety, sufficient in quantity and appropriate in proportion, and the nutrients provided in the diet can maintain a balance with the needs of the body. Some nutritionists suggest that each person should have more than 30 kinds of food every day. There are more than 40 kinds of nutrients needed by human body, which can be classified into seven categories, namely: protein, fat, carbohydrates, minerals, vitamins, water and dietary fiber. Therefore, follow: ● "Light and vegetarian diet". ● "A day without meat cannot be without beans". ● "Rough tea and light rice, green vegetables and tofu keep you safe". ● "Food cannot be green". Diet health The so-called diet health refers to the use of Chinese medicine theory to understand the role of diet, deployment principles, intake should be taboo, so as to achieve the purpose of fitness, disease prevention and longevity. Only a reasonable and balanced diet can achieve the effects of nourishing the body and preventing and treating diseases. There are many kinds of foods with different ingredients in the traditional diet structure, which need reasonable collocation to play its health-preserving role. The traditional dietary structure of the Chinese nation advocates the diversification of food sources, a wide variety, and the combination of master and slave, forming a diet dominated by grain and beans; Eat enough vegetables; Supplemented by animal food; The traditional diet structure of eating fruit. This dietary structure is suitable for the physiological structure of human digestive tract and the overall nutritional needs of human body, ensuring the balance of diet. The traditional dietary structure has the following incisive exposition: ● Grains are suitable for nutrition, and beans are not well lost; ● Five animals should be beneficial, and excessive use will be harmful; ● Five dishes are always prosperous, fresh, green, yellow and red; ● Five fruits should be helped and strive for less; ● The smell is consistent, especially when avoiding being alone; ● Diet is expensive and frugal. Never overdo it. According to modern research data, cereals contain sugar and a certain amount of protein; Meat food contains protein and fat; Vegetables and fruits are rich in vitamins and minerals; Therefore, it needs to be reasonably matched. In the collocation of dishes, we should pay attention to the collocation of meat and vegetables. Meat (fish, meat, poultry, eggs, etc. ) can provide a lot of heat energy needed by the human body, but excessive consumption will cause harm to the human body. Hypertension, coronary heart disease, diabetes, gallstones and obesity are all related to high-fat diet. Vegetarian food is not only rich in vitamins and inorganic salts, but also can dredge the stomach and promote digestion. Cellulose in vegetarian food swells when it meets water, forming a dense network, which can absorb inorganic salts and organic acids in the intestinal cavity, further absorb water, thus regulating the digestive and absorption function of the intestine. Therefore, eating more foods containing cellulose, such as beans, corn, celery in vegetables, Chinese cabbage, etc., can prevent enteritis and intestinal cancer. With the combination of meat and vegetables, the total amount of vegetables is preferably twice or more than the total amount of meat and vegetables. Modern nutritionists believe that fresh vegetables, dried fruits, berries and other foods are the best medicine. Traditional Chinese medicine has always emphasized that "medicine and food are homologous" and "medicine therapy is not as good as diet therapy". The performance of food is the same as that of traditional Chinese medicine. Four natures: cold, hot, warm and cool; The five flavors are sour, bitter, sweet, pungent and salty. Foods with different properties can have therapeutic effects similar to those of traditional Chinese medicine in different degrees, such as: ● Pear is sweet in taste and cool in nature, which is a good product for clearing spleen and stomach, relieving cough and resolving phlegm, nourishing yin and moistening dryness; ● Watermelon is cold and sweet, which can relieve summer heat and quench thirst; ● Mung beans are cold and non-toxic, which can clear away heat and detoxify, promote fluid production and quench thirst; ● Jujube is warm and sweet, which is a commonly used medicine for strengthening the spleen and nourishing the stomach, nourishing blood and calming the nerves, and is also a good fruit that is often eaten; ● Mutton is sweet, warm and hot, which can tonify deficiency and dispel cold, and has the same effect as ginseng; ● Garlic is warm and pungent. It is a common condiment, but it has a good detoxification and sterilization effect, and can treat diseases such as diarrhea and cough. It is known as a natural broad-spectrum antibiotic. ● Ginger is mild and pungent, and has the effects of sweating, relieving exterior syndrome, warming lung, relieving cough and stopping vomiting. What is a balanced diet?
To this end, experts also made a special appeal: five or two dishes a day, the body must love; Eat half a catty every day, and your body will be relieved! I hope to encourage children to develop the habit of eating fruits and vegetables from an early age.
What is a balanced diet?
1. Non-partial eclipse: Food cooking should be diversified to avoid children's partial eclipse, and nutrition must be balanced. Fried, roasted and roasted foods are not easy to digest, and many substances are easy to decompose at high temperature. Pay attention to the nutritional distribution of food.
2. Eat more natural foods: natural foods can avoid the concerns of additives (lettuce must be washed to reduce pesticide residues); Over-processed food often loses a lot of nutrition.
3. Keep the intestines clean: It is necessary to supplement proper dietary fiber. Although cellulose can't provide any nutrition for human body, it can make intestinal peristalsis normal, and help reduce cholesterol content, stabilize blood sugar, improve constipation, and prevent hemorrhoids, obesity, colon cancer and other diseases. So keep the intestines clean and ensure human health.
4. Avoid fasting food: strong tea, wine and other stimulating drinks, as well as oily, fatty, too sweet and sour food, try to reduce or avoid. In addition, avoid eating hard fruits and other indigestible foods, such as granular peanuts, walnuts and almonds. And it is forbidden to eat frothy drinks, such as strong acid drinks such as sand and cola (PH 2.2).
5. Eat breakfast: skipping breakfast will affect the spirit of the whole day./kloc-About 20% of children under 0/2 years old skip breakfast and eat by themselves. Parents should pay more attention.
Combined with traditional Chinese medicine formula for invigorating stomach and intestine
If parents let their children eat their favorite fast food such as hamburgers, fried chicken, baked goods, baked goods, etc. Be careful that their children may have bloating, indigestion, loss of appetite, etc. If you stay for a long time, it will easily lead to malnutrition, partial eclipse and unbalanced nutrition, which will endanger children's health and affect the development of children and adolescents. Because many feed chickens are supplemented with growth hormone, many little girls who love fried chicken have early menarche (8-9 years old), and even diseases such as hypertension, hyperlipidemia and gout are younger.
If the child has stomach pain, indigestion, loss of appetite and other problems, it can be conditioned with medicated hawthorn and astragalus porridge.
1 .20g of hawthorn (not suitable for people with hyperacidity, but it will not irritate the gastrointestinal tract after meals or after adding crystal sugar, red dates and licorice, or stir-fry hawthorn slightly), add 26 cups of water of 1 Astragalus, and filter the residue. Soup is used to cook porridge, and then a proper amount of rock sugar (or brown sugar) is added.
2. Astragalus membranaceus is sweet, consolidating the body and astringing the sweat. In the research of immunopharmacology, Astragalus polysaccharide can strengthen the function of swallowing bacteria in vivo and enhance human immunity, especially for people who often take anti-inflammatory and antipyretic drugs, taking Astragalus has the effect of restraining sweating. Hawthorn tastes sour, and has the effects of promoting digestion, resolving food stagnation and removing blood stasis. It is a good dietotherapy scheme for indigestion, gastric acid deficiency and loss of appetite caused by eating too much fatty foods.
3. Quasi-yam can strengthen the stomach, moisten the fur, replenish the spleen and stomach, and benefit the lungs and kidneys. It can be used for children with spleen and stomach weakness, reduced diet and physical weakness.
In addition, simple and important prescriptions for invigorating stomach and moistening intestines, such as Xiaojianzhong Decoction, Qiwei Baizhu Decoction, Xiaochaihu Decoction, Shaoyao Glycyrrhiza Decoction, Feier Pill, Baohe Pill, Yangwei Zengye Decoction, Buzhong Yiqi Decoction, Guiqi Jianzhong Decoction, Maimendong Decoction, Gui Ling Shugan Decoction, Shen Ling Baizhu Powder, Chaihu Guizhi Decoction, Sijunzi Decoction and Xiangxiang Decoction.
Commonly used prescriptions for abdominal pain in children are: Shaoyao Gancao Decoction, Xiaojianzhong Decoction, Xiangsha Liujunzi Decoction, Qiwei Baizhu Decoction, Xiaochaihu Decoction, Guiqi Jianzhong Decoction and so on.
Make more changes to increase appetite.
Parental pair