Many people especially like sitting in life, because it will make their bodies relaxed and comfortable, but life lies in exercise, and sitting often is not good for their health, so sedentary people need to pay more attention to their health, so how can people who sit often keep fit? What should people who often sit pay attention to? What are the adverse effects of sedentary?

1, health care methods for sedentary people

(1) Regular physical examination

Have a physical examination at least once a year. Physical examination items include cervical and lumbar vertebrae, eye examination, craniocervical Doppler and cardiac function examination.

(2) Forced rest

Face the computer for two hours and rest for at least 10 minutes. You can stand up and move your head, neck and limbs and look far away.

(3) Adjust the sitting posture

The eyes and the center of the monitor should have a viewing angle of 10 to 15 degrees, so it is not advisable to stay in the same sitting position for too long.

(4) Diet regulation

Diet should be based on protein, vitamin C, vitamin B, unsaturated fatty acids and foods with high iodine. Drink more tea, a cup of green tea in the morning, a cup of chrysanthemum tea in the afternoon, a cup of wolfberry tea when you are tired, and a cup of cassia seed tea in the evening.

(5) Motion adjustment

Exercise your wrists, head, neck and waist regularly and do outdoor exercise at least once a week.

2. The hazards of sedentary.

Hazard 1 of sedentary: Sedentary makes people's brain lack of blood supply, which leads to the decrease of oxygen supply and nutrients in the brain, aggravates people's fatigue, insomnia and memory loss, and increases the possibility of suffering from Alzheimer's disease.

Hazard 2 of sedentary: Sedentary will cause muscle aches, stiff neck, headache and dizziness, which will aggravate people's lumbar diseases and cervical diseases.

Hazard 3 of sedentary: according to the law, sitting in the office and working hard every day consumes a lot of mental and physical strength, so you should always feel hungry, but why don't you want to eat anything and feel hungry when it's time to eat? This is the power of sedentary.

Danger 4 of sedentary: sedentary can make venous plexus near rectum congested for a long time, and the degree of congestion is aggravated, thus aggravating people's hemorrhoids and leading to diseases such as stool bleeding and anal fissure.

The fifth hazard of sedentary life: When the calorie intake is greater than the calorie consumption, the body fat is easy to accumulate and the weight will rise. Obesity is a risk factor for many chronic diseases.

The sixth hazard of sedentary: people keep sitting for a long time, the whole body weight is pressed on the bottom of the spine, and the shoulders and necks are inactive for a long time, which is easy to cause cervical stiffness, and even lead to spinal deformation in severe cases, inducing hunchback and hyperosteogeny.

The seventh hazard of sedentary: sedentary will oppress the bladder meridian located in the buttocks and thighs, leading to poor circulation of qi and blood in the bladder meridian and abnormal bladder function, while the kidney meridian and bladder meridian are both from the outside to the inside, which will lead to abnormal renal function. The so-called "sedentary kidney injury" is the truth.