Autumn and winter are a good time for tonic. At this time, it is best to drink a bowl of hot soup when it is cold, which not only supplements nutrition, but also leads to a comfortable winter. So, what soup to drink in autumn and winter? Here are some suggestions.

1, radish mutton soup

Ingredients: 500 grams of mutton, 500 grams of white radish, 7-8 jujubes, appropriate amount of onion and ginger, appropriate amount of coriander, appropriate amount of green garlic, appropriate amount of yellow wine, appropriate amount of salt, appropriate amount of pepper and appropriate amount of oil pepper.

Practice: Cut the mutton and soak it in cold water for 1-2 hours, then put it in a cold water pot, boil the bleeding foam, and then take it out and wash it with hot water. Peel the white radish and cut it into hob blocks for later use. Wash coriander and green garlic seedlings and chop them for later use. Take a casserole, add mutton, ginger, onion, jujube and enough water, boil over high fire, skim the floating foam, pour in yellow wine, and simmer for 1- 1.5 hours. Put the white radish into a casserole, bring it to a boil and simmer for about 30 minutes until the radish is soft and rotten. Season with salt and pepper. When serving, add coriander, green garlic and oil chili pepper according to your own preference.

Efficacy: Mutton has the functions of invigorating qi and blood, nourishing liver and improving blood circulation. Regular consumption can improve skin tone and moisturize skin. At the same time, mutton is tender and easy to digest, with high protein, low fat, more phospholipids and less fat, and less cholesterol than pork and beef, which can achieve the dual effects of tonic and cold protection.

2. Mushroom chicken soup

Ingredients: 1 chicken, 100g mushroom,10g jujube.

Practice: Mushrooms are soaked in warm water. After eviscerating the native chicken, wash it, remove the head and tail, cut into pieces, rinse it with clear water for 20 minutes, and then drain it. Wash the red dates and soak them in clear water 10 minute. Put the mushrooms, chicken and red dates into the pot together, add 1500ml water, bring the water to a boil with low fire, simmer for about 3 hours, and take out the pot after adding proper amount of salt.

Efficacy: this soup can soften the stratum corneum and effectively improve skin aging; At the same time, it also has the effects of nourishing stomach, strengthening spleen and delaying aging.

3. Tea tree mushroom chicken soup

Ingredients: dried Agrocybe aegerita, chicken legs, pork spine, candied dates and ginger slices.

Production method: Wash chicken legs and pig spine and cut into large pieces. Slice ginger and wash Agrocybe aegerita. Two candied dates. If you don't like soup, add one. Boil warm water in the pot, put the chicken nuggets and pork spine in the pot and cook until the meat turns white, then remove and rinse. Pour two pieces of Agrocybe aegerita, chicken legs, pork spine, candied dates and ginger slices into the pot, add cold water, cook for 20 minutes on medium fire, and then simmer 1 hour. Add some salt to taste.

4. Shouwu pigeon eggs Decoction

Ingredients: Polygonum Multiflori Radix, Radix Rehmanniae Preparata, Pigeon and Volvariella volvacea.

Method of making: pigeon eggs is cooked first, and then peeled with cold water. Boil Polygoni Multiflori Radix and Radix Rehmanniae Preparata in a pot for half an hour, then remove residues, and cook pigeon eggs with Polygoni Multiflori Radix and Radix Rehmanniae Preparata juice.

5.pigeon tremella soup

Ingredients: tremella San Qian, a squab, four ounces of lean meat and four candied dates.

Practice: soak the tremella thoroughly and wash it. Boil washed squab, candied dates and lean meat for about two hours, then cook tremella for half an hour, add a little salt to taste, and make soup.

Function: moistening dryness, nourishing blood and relaxing bowels. Auricularia auricula can also lower blood pressure, prevent arteriosclerosis, treat hemorrhoid bleeding and menorrhagia of women, and add thin pigeons for gentle nourishment. This soup is suitable for the whole family, especially those with old people. Drinking tremella often also has the effect of beauty and skin care.

6. Lotus root ribs soup

Ingredients: 750g ribs and 2 fresh lotus roots.

Practice: Wash the ribs and cut them into sections, then rinse them with clear water for 20 minutes. Drainage. Wash and peel the lotus root, cut it into small pieces and pat it loose with a knife. Put all the ingredients in a pot, add 1500ml of water, bring to a boil with high fire, and simmer for about 3 hours. Add salt to taste after cooking.

Efficacy: This soup has the functions of clearing away heat and resolving phlegm, nourishing blood and caring skin, and can be eaten by people with anemia and palpitation and insomnia.