Methods/steps
First, lemon-flavored bee tea
Ingredients: 2 fragrant bees, 3 slices of lemon, and proper amount of honey.
Exercise:
1, the fragrant bee flower is brewed with boiling water and cooled.
2. Filter out the vanilla and add lemon and honey to taste.
Efficacy: the fragrant bee flower can relax the mood and relieve nervous tension; Lemon is rich in VC, which can whiten skin and enhance resistance. It is suitable for nervous office mental workers.
Second, freckle flower and fruit tea
Ingredients: 25g of Ginkgo biloba, 3 white chrysanthemums, 3 Sydney, milk and honey.
Exercise:
1, ginkgo shell, clothes.
2. Put ginkgo, chrysanthemum and Sydney into a clear water pot until the ginkgo is soft.
3. Add milk and bring to a boil.
4. After cooling, add honey and drink.
Efficacy: Ginkgo biloba, chrysanthemum morifolium, Sydney and milk all have the function of whitening skin, which can prevent melanin deposition, clean skin and remove spots; At the same time, chrysanthemum has the functions of relieving summer heat, reducing temperature, clearing liver-fire, improving eyesight, refreshing and diuresis, and is very suitable for drinking in summer.
Third, oolong tea osmanthus tea
Ingredients: 2 grams of oolong tea and 3 grams of dried osmanthus.
Practice: Put dried osmanthus fragrans and oolong tea together in a teapot, pour 400 ml of boiling water, cover it for 5 minutes, and pour it into a cup to drink.
Efficacy: This tea can promote blood circulation and benefit qi, improve skin color and eliminate dull skin.
Fourth, lavender jasmine tea
Ingredients: 5g of dried jasmine and 5g of lavender, and proper amount of honey.
Exercise:
1. Put jasmine and lavender into a teacup, pour 500 ml of boiling water, cover and soak for 5 minutes.
2. Filter out the residue of jasmine and lavender, and then add honey to taste and drink.
Efficacy: Jasmine can moisturize the skin and keep it beautiful.
Five, rose honey tea
Ingredients: 1 bag of black tea, 5 dried roses, honey, lemon juice.
Exercise:
1, put the dried rose into a water cup, add water to the pot, and put the black tea bag into the pot to boil.
2. After boiling, take out the tea bag, brew the rose with black tea water, cool it a little, and then add honey and lemon juice to taste.
Efficacy: Rose honey tea is mild in nature, and can reduce fire, promote blood circulation and maintain beauty.
Six, rose beauty tea
Materials: dried rose 1g, Ophiopogon japonicus, Polygonatum odoratum and Polygonum multiflorum Thunb. each1.5g.
Practice: Prepare dried rose 1g, Ophiopogon japonicus, Polygonatum odoratum and Polygonum Multiflori Radix 1.5g, put them into a cup, and pour 200ml boiling water 10 minute.
Efficacy: soothing the liver, relieving depression, whitening skin, nourishing blood and benefiting body fluid. Polygonatum odoratum beauty, Ophiopogon japonicus moistening dryness, Polygonum multiflorum nourishing anti-aging
Seven, moisturizing and nourishing tea
Materials: Radix Rehmanniae 5g, Centella asiatica 15g, raw hawthorn 15g, and appropriate amount of rock sugar.
Exercise:
1. Grind Radix Rehmanniae, Herba Centellae and Fructus Crataegi into coarse powder.
2. Add water and boil for 3-5 minutes.
Step 3 filter the juice.
4. Add rock sugar and drink after cooling.
Efficacy: Radix Rehmanniae can dispel dampness and detoxify, nourish yin and cool blood; Centella asiatica has antioxidant effect, removes old dead fat layer, promotes skin metabolism, increases skin elasticity and smoothness, and supplements nutrition. Drinking this tea regularly can nourish the skin and delay aging.
Tea in beauty beauty includes rose honey tea, lavender jasmine tea and freckle-removing flower and fruit tea. The conditioning of diet beauty is also very important! So, eat Austria often! Can regulate the body! Female friends can try!