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How to make kidney-tonifying and spleen-strengthening health porridge?
Bushen Jianpi healthy porridge

Materials?

Black beans are anything you like.

Kidney beans are big red bean's favorite, so put more.

Coix seed is my favorite.

Black rice looks like you like it very much.

Put peanuts relatively less.

Brown rice is easy to rise when put less.

The most important thing is to put as much water as possible.

Rock sugar depends on your favorite sweetness.

The practice of tonifying kidney and strengthening spleen and keeping healthy porridge?

It's best to soak black beans and kidney beans for half a day in advance, because I stewed them in a slow cooker all night and didn't soak them, so I was lazy to eat them, that's all?

Pour all the grains into the pot, wash them like rice, then put a small amount of water to boil for a few minutes, then turn off the torch and throw away the floating powder.

Put as much water and rock sugar as possible in the pot, and it will be over after a stuffy night. There will be glutinous health porridge to eat the next day.