Meditation is a traditional way of keeping fit. The method of meditation handed down from generation to generation by Mr. Jiang Weiqiao.

Breathe evenly, the meridians will be or have been unobstructed, and self-absence and self-absence are good places for meditation, which is of great benefit.

If you can't breathe evenly, it's useless;

If there is no performance of qi and blood running, it is useless to just wait and die;

If we can't cope with the changes in the environment well, we will often be frightened and become useless.