Tonifying blood and qi has become a compulsory course for girls every month. Girls need to recuperate for about 7- 10 days after each menstrual period, mainly to replenish blood and qi!
What I'm talking about today is a kind of scented tea for regulating qi and blood-rose, red dates and American ginseng invigorating qi tea!
Efficacy of rose, red date and American ginseng tea for invigorating qi: rose is warm and sweet, and has the effects of relieving depression, dredging meridians and activating beauty; Jujube is rich in iron and vitamins, which has the function of enriching blood and invigorating qi; American ginseng has the effect of invigorating qi and nourishing yin, which is suitable for people with deficiency of both qi and yin, so this rose, red date and American ginseng invigorating qi tea can replenish qi, nourish blood and moisturize skin!
Brewing method: take 3 red dates, 5g American ginseng and 6 dried roses.
Note: This tea is suitable for people with qi deficiency, dull skin and bad complexion. People with yin deficiency and internal heat are not suitable for drinking this kind of tea!
2, jujube tea: blood and qi, qi and blood.
Now I like to eat three dates every morning, and sometimes I like to make tea with red dates and medlar. Jujube tonifies middle energizer, nourishes blood and calms nerves, medlar tonifies liver and kidney, and nourishes liver and improves eyesight. Therefore, red dates and medlar are brewed together, and the effect of enriching blood and invigorating qi will be very significant.
Effect of jujube and wolfberry tea: increase blood oxygen content and nourish qi and blood!
Brewing method: 6 red dates and Lycium barbarum 10, rinse with clear water, and then put them in a cup for 5 minutes before drinking. Finished, jujube and medlar can be eaten!
Note: This red jujube and wolfberry tea is suitable for people with anemia and cold hands and feet who often stay up late, but not for people with damp-heat colds, fever, abdominal distension and qi stagnation!
3, walnut longan jujube tea: nourishing the heart and spleen, benefiting qi and enriching blood
A few days ago, a friend told me that every time he went to this season, the first pain lasted for several days, and it was no problem to go to the hospital for examination. In fact, this is a sign of deficiency of qi and blood, so he always has a headache because of lack of oxygen in his brain. I specially introduced him to a walnut longan jujube tea, which can replenish qi and blood!
Efficacy of walnut longan jujube tea: walnut kernel can strengthen brain, treat neurasthenia, and also benefit qi and nourish blood. Longan is suitable for deficiency of both heart and spleen and deficiency of both qi and blood; Jujube has the effect of replenishing qi and blood! So brewing these together can nourish the heart, temper and blood!
Brewing method: Take walnut kernel, 3 longan and 3 red dates out one by one, then brew them together, and you can drink them in about 3 minutes!
Note: Old people, people with anemia and dysmenorrhea are all suitable for drinking! However, people who have a cold, cough, fever and fire due to yin deficiency are not suitable for drinking this kind of tea!
Especially for women who sit in the office for a long time, most of them need to replenish qi and blood, so they can often soak these teas to replenish blood and qi!
1, black bean tea
Efficacy: Black bean is an anti-aging black warrior. It is recorded as a medicine in Compendium of Materia Medica, which has excellent effects on anti-aging, treating waist and knee pain, blackening hair and tonifying kidney. The nutritional value is equivalent to that of soybean. The medicinal value is higher than that of soybean. Is the star of the bean family!
Materials: black beans 100g, sappan wood 10g, appropriate amount of brown sugar and 700ml of water.
Practice: Wash black beans with clear water and drain them for later use. Add black beans, sappan wood and water into the pot, stew until the black beans are cooked, and take out sappan wood and black beans. Add brown sugar and stir until it melts.
2. Danggui Danshen Tea
Efficacy: promoting blood circulation and removing blood stasis. Angelica sinensis is warm and moist, which can promote blood circulation, while Salvia miltiorrhiza is bitter and slightly cold, which can promote blood circulation, remove blood stasis, regulate menstruation and relieve pain. Drinking the two flavors together can keep the complexion rosy, replenish blood and qi, and be full of energy.
Materials: Salvia Miltiorrhiza 8 ~ 10g, Angelica 8 ~ 10g.
Practice: put all the ingredients in a teacup, pour in 250cc hot water, and stew for about 30~40 minutes before drinking. Reminder: It is easy to have diarrhea or weak gastrointestinal function, which can reduce the dosage of Angelica sinensis.
3. Polygonum multiflorum Thunb. Gouqi Tea
Efficacy: benefit liver and kidney. Polygonum multiflorum Thunb. Sweet and bitter, beneficial to essence and blood, nourishing liver and kidney, medlar. It tastes sweet and can nourish the liver and improve eyesight. People who are prone to weak waist and knees, frequent urination and kidney deficiency often drink it, which can invigorate qi and strengthen bones and muscles.
Materials: Polygonum multiflorum Thunb10g, Lycium barbarum L.10g.
Practice: put all the ingredients into a teacup, pour 250cc of hot water and stew for about 20~30 minutes. Reminder: Because Lycium barbarum is easy to get angry, those who are hot and dry can reduce the dosage of Lycium barbarum, or add 8 grams of chrysanthemum to reduce summer heat.
4. Lycium barbarum and jujube tea
Efficacy: Lycium barbarum and red dates are indispensable foods for enriching blood and invigorating qi. This kind of tea is very suitable for women with insufficient qi and blood, and it is also very beneficial to improve insomnia and cold hands and feet for a long time, but it is not suitable for people with a hot cold.
Materials: 6 red dates, Lycium barbarum 10.
Practice: Rinse with clear water, brew with hot water, cover and drink in ten minutes. After drinking, you can eat red dates and medlar.
5. Walnut longan tea
Efficacy: Walnut can not only invigorate qi and nourish blood, but also improve neurasthenia. With red dates, the effect will be the best. People engaged in mental work, who often drink this kind of tea, will not be so sleepy.
Material: 1 walnut, 3 longan, 3 red dates.
Practice: take a walnut, take out the walnut kernel, then take three longan and three red dates.
1, black bean tea
Efficacy: Black bean is an anti-aging black warrior. It is recorded as a medicine in Compendium of Materia Medica, which has excellent effects on anti-aging, treating waist and knee pain, blackening hair and tonifying kidney. The nutritional value is equivalent to that of soybean. The medicinal value is higher than that of soybean. Is the star of the bean family!
Materials: black beans 100g, sappan wood 10g, appropriate amount of brown sugar and 700ml of water.
Practice: Wash black beans with clear water and drain them for later use. Add black beans, sappan wood and water into the pot, stew until the black beans are cooked, and take out sappan wood and black beans. Add brown sugar and stir until it melts.
2. Danggui Danshen Tea
Efficacy: promoting blood circulation and removing blood stasis. Angelica sinensis is warm and moist, which can promote blood circulation, while Salvia miltiorrhiza is bitter and slightly cold, which can promote blood circulation, remove blood stasis, regulate menstruation and relieve pain. Drinking the two flavors together can keep the complexion rosy, replenish blood and qi, and be full of energy.
Materials: Salvia Miltiorrhiza 8 ~ 10g, Angelica 8 ~ 10g.
Practice: put all the ingredients in a teacup, pour in 250cc hot water, and stew for about 30~40 minutes before drinking. Reminder: It is easy to have diarrhea or weak gastrointestinal function, which can reduce the dosage of Angelica sinensis.
3. Polygonum multiflorum Thunb. Gouqi Tea
Efficacy: benefit liver and kidney. Polygonum multiflorum Thunb. Sweet and bitter, beneficial to essence and blood, nourishing liver and kidney, medlar. It tastes sweet and can nourish the liver and improve eyesight. People who are prone to weak waist and knees, frequent urination and kidney deficiency often drink it, which can invigorate qi and strengthen bones and muscles.
Materials: Polygonum multiflorum Thunb10g, Lycium barbarum L.10g.
Practice: put all the ingredients into a teacup, pour 250cc of hot water and stew for about 20~30 minutes. Reminder: Because Lycium barbarum is easy to get angry, those who are hot and dry can reduce the dosage of Lycium barbarum, or add 8 grams of chrysanthemum to reduce summer heat.
4. Lycium barbarum and jujube tea
Efficacy: Lycium barbarum and red dates are indispensable foods for enriching blood and invigorating qi. This kind of tea is very suitable for women with insufficient qi and blood, and it is also very beneficial to improve insomnia and cold hands and feet for a long time, but it is not suitable for people with a hot cold.
Materials: 6 red dates, Lycium barbarum 10.
Practice: Rinse with clear water, brew with hot water, cover and drink in ten minutes. After drinking, you can eat red dates and medlar.
5. Walnut longan tea
Efficacy: Walnut can not only invigorate qi and nourish blood, but also improve neurasthenia. With red dates, the effect will be the best. People engaged in mental work, who often drink this kind of tea, will not be so sleepy.
Material: 1 walnut, 3 longan, 3 red dates.
Practice: take a walnut, take out the walnut kernel, then take three longan and three red dates.
Put it in a cup, brew it with hot water, cover it and you can drink it in three minutes.