Let's just say that you insisted on going to bed early 1 month, and you stayed up 1 night, so all your previous insistence may have been in vain. That is, a mouse excrement has ruined a pot of porridge.

Health preservation is a long-term process, it is not a result, but a living habit, for example, the ancients said that eating sometimes; From time to time, don't eat; Waiting is good.

Health care is a process-oriented thing. Just like people, people have to die. The key is to experience living in the present and keeping in good health, so that you can live longer. Of course, there are also congenital diseases or hereditary diseases, which cannot be generalized.

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