Tai Ji Chuan's theory is a profound and all-encompassing philosophy. Taiji legend is called Zhequan by some people. Tai Chi Chuan is said to be Tai Chi Chuan when he is young, and Tao when he is old. Gankun Avenue is a philosophy. Therefore, some nouns need us to think, understand, comprehend and feel reversely, and the key lies in understanding. Let me introduce you to:. Welcome to read!

1. Infinite-nothing; Extreme-produces a little breathing and movement.

2. Taiji is two kinds of instruments; Two instruments; This is yin and yang.

3. Three talents are heaven, earth and people.

There are three treasures in the sky-sun, moon and stars. There are three treasures on the earth-water, fire and earth. People have three treasures-essence, qi and spirit. There is heaven above, land below, and people live in it. There are hundreds of meetings on the top of your head, and the springs on your feet absorb the essence of heaven and earth. People have innate qi, which is given by their parents. People acquire acquired qi when practicing, and use acquired qi to make up for the deficiency of innate qi. Achieve the purpose of strengthening the body.

4. The four phases are Yin and Yang, and Yang and Yin.

They are called Taiyin, Sun, Shaoyin and Shaoyang. From the taiji diagram, white fish has black eyes and black fish has white eyes. This performance is called four stages. Tai Ji Chuan's boxing theory is applicable to four stages. Don't take taiji diagram as a plan. In essence, it is a rotating material with yin and yang as one. From the picture, the head of the female fish is facing the tail of the male fish, and the tail of the male fish is facing the head of the female fish. This means that the cathode produces yang, the anode produces yin, and the yin and yang instruments are changing with each other. In Tai Ji Chuan, that is to say, the combination of opening and closing is open. There is stillness in movement, and there is movement in silence. Fiction and fact's center of gravity shift. The rotation of real legs, the movement of footwork and so on. These actions are all done according to the four phases, which is called applying to the four phases.

5. Five elements-gold, wood, water, fire and earth.

For human internal organs, it refers to the heart, liver, spleen, lung and kidney. Practicing Taiji's theory of spreading the five elements-"The human heart belongs to fire, the fire core should be empty, the fire in the heart drops, the two kidneys are steamed, the kidneys belong to water, and the water is boiled, which is generated by qi and enters and exits the Ming Gate", which refers to the method of practicing internal qi. The heart of fire should be empty, and the word "empty" means; First of all, relax. Steaming the kidney means-this part of the waist needs heat. Afraid of catching cold, my whole body is boring and my waist is stiff. That is to say, warm the kidneys with your heart. Both qi and strength originate from the kidney, and the relationship between them is that qi is the foundation of strength and strength is the use of gas. So the waist is the master of the whole body, dominating the whole body. For Tai Ji Chuan, it refers to the front, back, left, right and middle footwork. Advance in the perineum, retreat in the ancestral orifices, look left in the middle, look right in the muscles, and settle in the abdomen. Gram is born in the five elements, life is promotion and gram is restriction. There is nothing too bad, that is to say, when doing the action, those who are not in place must be urged, and after they are in place, they must be restricted and not allowed to pass, just right. This is the meaning of "five elements without mistakes".

6. Liuhe: external triad, internal triad.

The external triad is-shoulder and hip, elbow and knee, hand and foot. Inner Trinity is the combination of heart and mind, heart and qi, tendon and bone. Seal in Liuhe. When sealing formula is used, take Liuhe. This seal has two meanings, one is to seal yourself and make yourself invincible, and the other is to seal each other and keep them under your control. This conjunction should be understood correctly, it is a conjunction in motion. That is to say, seek opening and closing in motion, not in formula. Shoulder-hip combination is the key, which means finding shoulders with hips, not finding hips with shoulders.

7. Seven stars refer to seven parts of the human body:

Shoulders, elbows, hands, hips, knees, feet and head. There's a saying in China Wushu, you hit seven stars, seven stars and eight dozen. In other words, to give full play to the wonderful use of the seven joints, the wonderful use is that the whole body is running and the seven joints are used freely. Tai Ji Chuan's offense and defense exist at the same time, that is to say, attacking is defending, and defending is also attacking. Tai Ji Chuan has three defensive circles, and the outer circle uses hands and feet; Elbows and knees are central rings; The shoulders and hips of the inner ring. The head is used for the middle ring and the inner ring. Eight dozen is a physical battle. These are all manifestations of body movements, and the key is to use internal strength to complete them. Mobilize your inner strength and give play to your appearance.

8. At the beginning, the Eight Diagrams are heaven, earth, wind, thunder, water, fire, mountains and rivers, as well as dryness, stagnation, stagnation, earthquake, separation, Kun and communication.

Dry represents the sky; Kun represents the land; Xun represents the wind; The earthquake represents thunder; Kan stands for water; Separation represents fire; Gen stands for mountain; Exchange representative ze. This is due to the movement and change of qi, which produces yin and yang, and the interaction of yin and yang produces eight natural phenomena. From the perspective of gossip, it also shows eight directions. Calling from all directions, combined with Tai Ji Chuan, is eight kinds of strength-pushing, sliding, squeezing, pressing, picking, pushing, pushing and leaning.

9. Two of the four words "virtual collar and jacking force" are misleading, and one word is "collar", which should be changed to the word spirit; Another word is the word "top". Don't understand the word "top" here as "bottom-up".

In fact, it should be the top strength of the virtual spirit, which means that the essence naturally rises to Baihui. Don't pick up, don't jack up. The word "top" should be understood as the top of the head. In other words, the clear sky naturally rises, and there is an aura above the head, which is hanging above the head. The way to do this is to gently rub the collar with the back neck, slightly retract the lower forehead, and erect the cervical vertebra.

10. It is the correct theory of Taiji Chuan to collapse with the chest.

I don't know when it became popular in Taiji Chuan. In fact, this sentence makes no sense, including the upper chest, and you can't pull out the back. Neither boxing nor limbs are meaningful. There is a saying in the theory of boxing that "the shape can't be pulled, and the meaning can't be lifted." This gives a no to the sentence of pulling back with chest. This is not right. "Hold your chest and bend over" is the essence of Tai Ji Chuan. This is a term in Tai Ji Chuan. Now it has become a very common name, and everyone is saying it. What is "holding your chest and bending your back"? To this "contain" is to contain, and the other layer is connotation, which is a compound word. The word "collapse" means falling down, not collapsing. The correct way is to close your chest, sink your hips, loosen your waist and close your hips.

1 1. sink your shoulders and lower your elbows-both the word "sink" and the word "fall" mean downward, and both sinking and falling are the premise and foundation of loosening.

If you don't know how to sink, you won't know how to relax, and you can't relax. A heavy elbow is actually a loose elbow. The correct way is: the gas sinks, the arms are around, and the elbows are inward. Use a middle belt at both ends. To make a loose sink is to make a loose shoulder, elbow and wrist. This is shoulder sinking and elbow lowering. This is a single regional operation.

12. Forward and reverse winding wires; When it comes to two-way winding, many people think of an hour hand.

It is considered that clockwise rotation is forward winding and counterclockwise rotation is reverse winding. This is wrong, wrong concept and misleading. Actually, it has nothing to do with the hour hand. Don't connect them together. It is one of the characteristics of Chen-style Tai Ji Chuan. Its moral is: Shun and Inverse are two opposites of positive and negative, and these two opposites are regarded as yin and yang. Winding wire is considered as spiral rotation. This is easy to understand. It has a fixed meaning-rotating in the direction of the big finger is a reverse winding, and rotating in the direction of the little finger is a positive winding. It is related to yin and yang: reverse entanglement is open, and reverse entanglement is yang. Entanglement is yin. For example; It can be seen from its trajectory that the process from reverse winding to forward winding is the process from anode to cathode and from opening to closing. On the contrary, it is the cathode that produces yang. The process of change from closed to open. The performance of opening and closing here is-opening and closing means stretching your chest, elbow and chest. Why is the word "open" used here? You can easily open your chest with the word "open". Thoracotomy is to gradually open the chest. Elbow extension is not to lift or erect the elbow, but to drop the elbow. So the elbow is open when you do the reverse winding. This is done to stretch the chest and elbows. That is, reverse winding. Together, with elbows on your chest. Elbow covering is another form of elbow descent. Elbows are covered when going around in circles. The biggest advantage of elbow extension and elbow protection is that there is expansion force under the armpit, and the expansion force under the armpit is not lost. When doing this overall action, the initiator should be intentional, and the collaborator is unintentional. Only in this way can we understand how Tao, Yin and Yang are transformed into each other. Only in this way can we truly realize the significance of winding silk in the right and wrong directions.

There is a saying in Chen Taiji's theory of boxing: the waist is spinning, the feet are drilling, and the arms are entangled. It can be seen from this sentence that the positive and negative winding of silk is mainly for the two arms. As the saying goes, opening is yang and closing is yin. One opening and one closing are the roots of each other, and yin and yang are opposite. "Shoulder sinking and elbow dropping" is its performance. When you straighten your palm and tuck your palm, you lower your elbow, but in fact you lower your elbow with loose shoulders. Elbow covering and elbow drooping are all transformed from elbow stretching. That is to say, the elbow angle is the largest, followed by the elbow cover and finally the elbow drop.

13. Three practices and three no practices: in Tai Ji Chuan, there are three practices and three no practices;

1. Practice theory but not strength; The meaning of practicing reason without practicing strength is that practicing reason first and practicing boxing according to reason is actually practicing gas, and practicing gas is just being confident. For example, if you are right about something, you will speak with confidence and have a high voice. If you ignore it, your self-confidence will be insufficient and your voice will be low. Tai Ji Chuan is a family boxing, focusing on practicing internal qi. Luck is the relationship between qi and strength, qi is the basis of strength, and strength is used by qi. This is strength. Without practicing strength, strength itself is stupid, stiff and clumsy. It is the practice of foreign boxing, that is, to achieve the strongest strength with qi. This is strength, so we should practice reason instead of strength.

2. Practice and not practice; Practice is not to practice tricks; That is, practicing the body method does not practice tricks; Body posture is the coordination and flexibility of the body, and it is the change of shape, frame and orientation. When the posture is practiced, the tricks are born accordingly. Flexible posture and plain strokes. So practice your body, not your tricks.

3. Practice this book without practicing the standard. Practice is the essence of practice, and Tai Ji Chuan's essence is to practice inner, inner maintenance and double cultivation of life, and adjust himself according to the way of Tai Chi Yin-Yang and Five Elements, so as to achieve the purpose of strengthening the body and prolonging life. Practice standard is a surface, an appearance, a single, a form. So don't pursue this superficial thing alone. The purpose of the swing frame is to mobilize the direction of internal qi. Once the internal gas can move, it is necessary to blow out this shape with the internal gas. The purpose of Tai Ji Chuan's slow training is to let you experience and feel the meaning of each punch. Qi's direction, the journey of strength. Therefore, we should practice books instead of standards. This is three practices and three no practices.

14, coccyx:

This part of coccyx plays an important role in practicing Tai Ji Chuan. It is the rudder of the human body. The plane has a rudder, and so does the ship. They are all designed to change direction, and the rotation of the human body is realized by it. For example, when turning the waist to the hips and moving the legs, it is the tail vertebra that turns the waist to the hips to drive the legs. There are many such moves in Tai Ji Chuan. When doing this, don't move your legs and feet first, but use your coccyx waist and buttocks to drive. The coccyx, waist and buttocks are integrated. In martial arts, if there is noise behind you, don't shock the cervical spine. If you do, you need to look back at what happened and think about what to do. It's slow because you're thinking. If you shock the coccyx, your body will turn around at once and make an attack and defense, which is much faster. Tai Ji Chuan's gait is different from natural walking. Tai Ji Chuan's footwork is to shake his hips, lift his knees and swing his legs. The gait of natural walking is to lift your knees and swing your legs with consistent force.

15, Shen buttock, its application in Tai Ji Chuan is very important.

Tai Ji Chuan has many forms of expression, mainly the footwall and footwall play a decisive role. Let's talk about the impact on the footwall first. For example; The fall of the center of gravity requires you to sink your hips. The purpose of sinking your hips is to make two bows on the two legs of the footwall. Sink rather than squat, distinguish between sinking and squatting. Many people, especially beginners in Tai Ji Chuan, and even those who have practiced Tai Ji Chuan for some time, say that Shen is really squatting. This is because he doesn't know the truth. This is not right. Sinking is bending your legs with your hips, not squatting with your knees. Squatting is harmful to Tai Chi Chuan, and sinking is harmful to everything. Let me make an analogy here. Try to think about it. Compare your leg to a bamboo loquat and bend it, but you can't. There is an upward force after bending, but there is no upward force when bending. Bending is sinking, bending is squatting. Squatting is easy to hurt the knee joint, which is not conducive to the travel of qi and blood and the transmission of strength. While the hip sinks, the turbid qi drops, and the clear qi rises, resulting in mental weakness and pulling open the muscle column. Opening of muscle column; It didn't retreat. As I said before, pulling back is against Tai Ji Chuan's boxing theory and wrong. It is the sinking and pulling down of the crotch, the rising of the breath, and the support. In order to pull the muscle column apart, that is, elongate it. Another meaning: as I said before, heaviness is the loose premise and foundation. That is, loose hips and waist. Waist and hips are loose. If the waist and buttocks can't relax, it will affect many actions related to the waist and buttocks. It can also be said that Tai Ji Chuan's movements are all related to his waist and buttocks. It can't embody the important Tai Ji Chuan theory that the waist is the master of the whole body.

16. Open crotch and round crotch;

It is one of the requirements for practicing Tai Ji Chuan's hip and hip. Hip opening means that the roots of two thighs have the meaning of external support, expansion and jumping. Open the crotch, not the crotch. Round hips are a form of expression made by putting your legs together. The performance of open crotch and round crotch is like riding on a big ball, no matter from which angle you ride your crotch, this form will not change. This form of expression is open crotch and round crotch. This is a metaphor. In other words, no matter what kind of formula you make, you must make this expression. ?