1, improve the quality of sleep: Insisting on soaking feet every day can play a role in regulating meridians and qi and blood, speeding up the blood flow in the head and supplementing the nutrition needed by the brain in time.

2. Eliminate fatigue and relieve stress: It is sultry in summer, and people easily feel tired and sleepy, especially those who go to work. Work pressure is great, so you can soak your feet at home properly, which can relax your mood and relieve stress.

3. Eliminating dampness and detoxifying: It is hot in summer, people like to choose to eat some cold food, or often interact with the outdoors in air-conditioned rooms, which will lead to the invasion of wet poison into the body. So you can soak your feet with hot water every night to expel toxins from your body, so as to get rid of dampness and achieve the effect of health care. Especially when the summer heat has arrived, the south will turn from sultry to humid, and more attention should be paid to eliminating dampness and discharging dampness.

4. Improve the body's immunity and resistance: In summer, people can enhance their resistance by soaking their feet to avoid diseases such as colds.