Even in summer, the diet should prevent coldness and excessive fat, so as not to hurt the spleen and stomach. At the same time, drinking some cardamom hot tea is also effective for heatstroke prevention and cooling. In terms of enjoying the cool, if you are old and weak, you should pay special attention not to sleep in windy corridors and aisles, and don't sleep in the open air to prevent other diseases. In addition, there is another way, that is, always think about the "ice and snow in your heart" and use your own thoughts to overcome the heat of the outside world, so that your heart will naturally cool down. Hmm. I think cardamom hot water is cardamom hot tea, (* _ _ *) hee hee. Mixed drinking as described above