What ingredients do you need for stewed abalone soup?

Abalone, red pepper 1, ginkgo 10, pine nuts, broth, garlic paste, sugar, sesame oil, soy sauce and pepper.

Stewed abalone

Legal editor

1. Wash abalone and make several crosses with a knife; Pre-cooking Ginkgo biloba, peeling, frying with pine nuts, and taking out.

2. Wash and shred the red pepper, spread it on the pot, add the small abalone, pour in the broth and sauce, boil it on high fire and simmer it on low fire.

3. When the soup thickens, add Ginkgo biloba and pine nuts, continue to stew for 5 minutes, and pour on abalone. [ 1]

Abalone nutrition analysis editor

1. Abalone is rich in protein and contains more nutrients such as calcium, iron, iodine and vitamin A;

2. Abalone has extremely high nutritional value and is rich in globulin; Abalone meat also contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells;

3. Abalone can nourish yin, calm the liver, strengthen the kidney, regulate adrenal secretion, and regulate blood pressure in two ways;

4. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can be used to treat diseases such as irregular menstruation and constipation;

Abalone has the effect of nourishing yin and nourishing, and it is a kind of seafood that supplements but is not dry. After eating it, there are no side effects such as toothache and nosebleeds. It's no harm to eat more.

material

dosage

Abalone is about 10.

Sparerib 6 pieces

50 grams of ham

Chinese wolfberry

working methods

1. Wash the ribs with water.

2. Put all the ingredients in a waterproof saucepan.

3. Add the right amount of water

Put it in the water of the rice cooker.

5. Boil in high-grade water and stew in low-grade for 2 hours.