Chen-style Tai Ji Chuan is one of the schools in Tai Ji Chuan, which appeared in the late Ming and early Qing Dynasties, and is the least like Tai Ji Chuan in Tai Ji Chuan.
Chen Tai Ji Chuan was created by Chen, a native of Chenjiagou, wen county, Jiaozuo, Henan Province, and was later divided into five schools: Yang, Wu, Wu, Sun and Zhao Bao. Its characteristic moves include non-Tai Ji Chuan moves such as jumping, flying and falling, as well as traditional instruments such as single knife, double knife, single sword and double sword.
Chen-style Tai Ji Chuan was founded by Chen, the ninth descendant of Chen. It is characterized by combining boxing with the theory of Yin-Yang and Five Elements, combining boxing with the theory of guidance and breathing of TCM, applying Qigong to boxing, and combining boxing with the theory of meridians of TCM to synthesize the strengths of a hundred schools.
The drill style and characteristics of Chen Taiji's biography are: winding and folding, looseness and flexibility, alternating speed and speed, combining rigidity with softness, and continuous and one-stop. Such as the surging river, magnificent, and like Youlong playing in the water, satisfied. Its core lies in "self-entanglement". Body package, hand package, foot package, arm package, leg package and body package. Therefore, Chen Taiji's biography is a "entanglement" method.
In addition to routine drills, Chen-style Tai Ji Chuan also promoted Chen-style Tai Ji Chuan. Routine and pushing hands are mutually beneficial. Practice routines are binding behaviors (restraining the body and limbs) and consciousness cultivation, and the correctness of binding level and consciousness cultivation can be tested by pushing hands. The two complement each other and cannot be neglected. Generally speaking, practicing routines is like production, and practicing pushing hands is like quality inspection. Find out the problems and deficiencies, and then produce, and then quality inspection, and so on. ?
Chen taiji caught Sichuan's attention:
Chen Tai Ji Chuan pays attention to slowness, quickness and slowness, but these are all relative to other Tai Ji Chuan. If you want to practice Chen Tai Ji Chuan well, you must practice it slowly.
Judging from the connotation of "slow but not sluggish, fast but not chaotic", it is consistent with other Tai Ji Chuan's connotation of "slow but not chaotic", and all require to achieve the purpose of intentional circulation, internal and external integration, heart and interest dependence, harmony, deep breathing, calm and complete. As a result, Tai Ji Chuan's speed and slowness are not in form.
The standard of speed should be whether meaning, qi, spirit and form can be integrated. If it can be integrated, it can naturally be fast and slow, follow one's inclinations and go with the flow; If they can't unite, their speed will be chaotic, their slowness will be sluggish, and they will be forced to fight when they get cold feet. Therefore, it is better to practice boxing slowly than quickly, and it is slower if you can.
From the beginning to the end of the ceremony, you should pick it up slowly, run slowly and stop silently. It looks like flowing water and warm spring breeze. It is gentle and calm. Pay special attention to the transshipment point, which is the most mysterious. If we are not careful here, the news will be lost. Slow people are all sympathetic, all limbs are happy, the heart is slow, and the four bodies are slow.
The key is that the mind focuses on the spirit, but not on the qi, which is stagnant, and the qi stagnation is scattered. Slow practice makes real work, and living piles have miraculous effects. Slow practice is a living stake. Kung Fu comes from Gong Zhuang, and any boxing pays attention to Gong Zhuang's practice. Gong Zhuang is not only the basic work, but also the road to success, so there is a set of corresponding effective Gong Zhuang practice methods.
Standing on the stake is Gong Zhuang, and the slow trainer is Gong Zhuang. Whether there are pole piles in Tai Ji Chuan and Tai Ji Chuan. Tai chi pile is a living Gong Zhuang. In addition to a set of living Gong Zhuang training methods, slow training is also a living Gong Zhuang. Slow practice can nourish qi, direct practice is harmless and rest is beneficial.
With a peaceful heart, we can cultivate noble and upright spirit, with a weak heart, we can cultivate Zhong Qi, which is harmonious and powerful, and our health depends on it. Zhong Qi is full of vitality and strength, and our boxing is powerful. Slow training is helpful to the exercise of silk winding.
Ideas slowly converge and distribute to all parts of the body from the inside out, so that the external movement is gradually combined with the heart-qi, and then the internal qi slowly winds and flows to the intended target, so that the qi and blood surround the whole body, dredge the meridians, and make the tendons and ligaments produce spring-like elasticity. In the slow spiral winding, the spirit looks like a spring winding. After a long period of practice, you can achieve the explosive winding strength of the trigger wire.
Therefore, practicing boxing should be slow rather than fast, and letting nature take its course is the law. ?