First, have a good breakfast. Although I am not fat, I am not a thin man who needs to gain weight. I know very well about gaining weight from my roommate, and I am also surprised that it is very difficult for a person to gain weight. At first, I didn't know that my roommate had gained weight until one morning, when I saw that she had eaten two eggs, I was shocked. Protein is the main reason for her nutritious breakfast. So I think breakfast is absolutely indispensable for a person who wants to gain weight.

Secondly, we must exercise. To have a healthy body, you need to gain weight, and you must strengthen your physique. Exercise is not only used to lose weight, but also indispensable for a healthy life. During that time, roommates went to the gym to exercise every day, which strengthened our physique and made our muscles proliferate.

Finally, the daily appetite must be controlled, but it must be nutritious. You can't overeat suddenly, and you can't help eating. In addition to the calories consumed by exercise, we should also store the energy of the body and have regular time. Life should be self-disciplined, you can't stay up late and don't eat in the middle of the night. You must pay attention to keeping healthy. Staying up late is easy to get fat, but it does great harm to yourself.

I don't understand that some people don't eat a lot to lose weight, and I don't understand why some people eat and drink because they want to gain weight. In fact, everyone's body will have its own state. I used to think it was nothing to stay up late. Now, the older I grow up, the more I can understand the importance of health preservation. So it is very necessary to gain weight healthily. Otherwise, if you gain weight, your body will get worse, which is not worth it at all.