Generally speaking, it is best to eat tremella and jujube soup at night. The first jujube has thick pulp, delicious taste and sweet color, and contains nutrients such as protein, human fat, glycogen, vitamins and minerals. Therefore, for many years, jujube has been a top-grade health care product for nourishing blood, benefiting qi and nourishing blood, calming the nerves and helping sleep, which is very beneficial to patients with hypertension, cardiovascular diseases, insomnia and anemia. Jujube is not only the top grade of health care, but also the top grade of skin care and beauty. But tremella is not particularly suitable for eating at night to prevent the blood viscosity from increasing. So it's best to eat two or three hours in advance at night.
Tremella jujube soup is suitable for two or three hours before going to bed at night. Eating tremella and jujube soup at night is good for our sleep and beauty. ?
What are the nutritional components of Tremella and Jujube Soup?
It is said that tremella jujube soup has high nutritional content, so what is the nutritional content of tremella jujube soup? Let me give you a detailed analysis. ?
On the one hand, auricularia auricula can improve the detoxification ability of liver and protect liver; Auricularia auricula has certain curative effect on chronic bronchitis and cor pulmonale in the elderly; Auricularia auricula contains vitamin D, which can avoid the outflow of calcium and is very beneficial to hair. Because it contains nutrients such as selenium, it can improve the anti-tumor immunity of the body; Auricularia auricula is a quite natural plant collagen fiber, and with its nourishing yin effect, it can protect skin and remove chloasma and freckles on the face after long-term use; The acid-base nucleotide substances in auricularia auricula can improve immunity, stimulate reticulocytes, improve the swallowing ability of white blood cell count and stimulate bone marrow hematopoiesis.
On the other hand, jujube can enhance human immunity and inhibit tumor cells. Pharmacological studies have found that jujube can promote the transformation of white blood cell count, reduce blood cell cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit tumor cells and even transform tumor cells into all normal somatic cells. People who often eat fresh red dates rarely suffer from gallstones. This is because fresh red dates contain rich and colorful vitamin C, which converts unnecessary cholesterol into bile acids. With less cholesterol, the probability of stones is reduced. ?
Jujube contains calcium and iron, which plays a key role in preventing osteoporosis and anemia. Middle-aged and elderly women often suffer from osteoporosis during menopause, and teenagers, children and women who have reached the peak of embarrassment are very prone to anemia. Jujube has an ideal therapeutic effect on them, and the actual effect is generally incomparable to drugs. ?
Generally speaking, tremella and jujube soup has the above nutritional components and functions. Therefore, drinking tremella and jujube soup is very beneficial to our physical and mental health. ?